Latest / The Hotmomz Lifestyle Podcast
#202: How I Get Through Anxiety Without Meds (Nervous System, Cardio vs Lifting, The Gym)
I almost didn't make it to the gym this morning. Anxiety was off the chain, I hadn't washed my face, I didn't want to see anyone. But I showed up anyway, and I recorded this right after because I needed you to hear it. This one's raw and it's about what anxiety actually is and why the gym is where everything shifts.
In this episode:
Why anxiety is often just fear of not being able to control things
How avoiding the gym trains your nervous system that your body isn't safe
Why I stopped taking meds for anxiety and what I do instead
The difference between training zone two cardio for nervous…
The skinny
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