Latest / The Hotmomz Lifestyle Podcast / #202: How I Get Through Anxiety Without Meds (Nervous System, Cardio vs Lifting, The Gym)

Transcript

#202: How I Get Through Anxiety Without Meds (Nervous System, Cardio vs Lifting, The Gym) · The Hotmomz Lifestyle Podcast

• 0:00
  SPEAKER_00: Everything you want through a healthy high body.
• 0:01
  SPEAKER_00: What's up, Casey?
• 0:02
  SPEAKER_00: Here message from the gym.
• 0:04
  SPEAKER_00: I had anxiety this morning like a motherfucker.
• 0:07
  SPEAKER_00: I had switched up some hormones 12 weeks ago for 12 weeks, got off, and just I'm going through it.
• 0:12
  SPEAKER_00: Anxiety was just off the chain.
• 0:14
  SPEAKER_00: But I've had generalized anxiety my whole life.
• 0:16
  SPEAKER_00: I just, it was undiagnosed.
• 0:17
  SPEAKER_00: And they tried to put me on meds after sitting with ayahuasca a few times.
• 0:21
  SPEAKER_00: It's different.
• 0:22
  SPEAKER_00: And what I've learned about anxiety is a lot of us have it, but anxiety is just fear that we can't control things.
• 0:27
  SPEAKER_00: And for me, maybe this helps you.
• 0:29
  SPEAKER_00: What if the anxiety was power rising and you could actually handle it?
• 0:34
  SPEAKER_00: And all you had to do was learn how to play and dance in the rain.
• 0:37
  SPEAKER_00: And that's it.
• 0:38
  SPEAKER_00: What if you were gonna be okay?
• 0:39
  SPEAKER_00: Because what's trying to happen is the next level's trying to come through.
• 0:42
  SPEAKER_00: But if you stay stuck and you stay in bed and you stay with the kids and you stay at home and you go to work and you don't work out first, you're training the body that it's not safe to be in the body.
• 0:52
  SPEAKER_00: So you get in the gym, they're telling your body that it's safe to be in your body.
• 0:55
  SPEAKER_00: You get in the gym and it trains your nervous system.
• 0:58
  SPEAKER_00: It says, hey, I can have anxiety and still be around, still be here.
• 1:00
  SPEAKER_00: I was scared of the people being here.
• 1:02
  SPEAKER_00: I had anxiety.
• 1:03
  SPEAKER_00: When you have anxiety, everything feels like it's a p CPTSD symptoms where you trauma survivors, we want to know we can control things.
• 1:09
  SPEAKER_00: Is everything gonna be okay?
• 1:10
  SPEAKER_00: We want certainty, but life's not certain.
• 1:12
  SPEAKER_00: But if you're the ultimate creator, if you believe in God, if you believe in higher power, universal source, that's great.
• 1:19
  SPEAKER_00: But without you in it, it's like a garden, okay?
• 1:23
  SPEAKER_00: God provides the land, but it's not a garden until you garden, until you create it.
• 1:26
  SPEAKER_00: That's how your body is, that's how your life is.
• 1:28
  SPEAKER_00: So those of you that sit around and just wait, oh God's will and wait and just wanted to, you're stuck.
• 1:33
  SPEAKER_00: You're stuck in fear.
• 1:34
  SPEAKER_00: Your next level is here.
• 1:35
  SPEAKER_00: And if you want the body, I'm telling you everything you want is do a healthy high body.
• 1:39
  SPEAKER_00: I've been a millionaire, am a millionaire.
• 1:41
  SPEAKER_00: I come from the dirt, okay?
• 1:43
  SPEAKER_00: And I promise you, no career title, no amount of money feels as good as a woman being powerful in her body.
• 1:49
  SPEAKER_00: Now, here's the thing, you can have both because I don't want to be rich as fuck with flabby asses, a flabby ass with cankles with love handles.
• 1:58
  SPEAKER_00: I just don't.
• 1:58
  SPEAKER_00: I was gonna, I was looking at hiring this money coach the other day and she's overweight.
• 2:02
  SPEAKER_00: Like she, not I'm not judging, but I'm judging because I know that if she's in true abundance, she's gonna her body's gonna emulate what she has embodied.
• 2:10
  SPEAKER_00: If she truly believes she's safe and money works for her, then why doesn't she feel safe in her body?
• 2:15
  SPEAKER_00: Because if the body feels safe, it lets go.
• 2:17
  SPEAKER_00: When the body feels safe, it lets go of fat, it builds muscle, it recovers.
• 2:21
  SPEAKER_00: You can come at me toe to toe with that shame shit.
• 2:23
  SPEAKER_00: Maybe I'm here to free your ass from the shame because I know you don't want to be overweight either.
• 2:27
  SPEAKER_00: Let me tell you, I almost didn't make it in here today.
• 2:29
  SPEAKER_00: And don't be coming at me with these titties and these are fake.
• 2:31
  SPEAKER_00: Bitch, that's not fake.
• 2:32
  SPEAKER_00: Your mama's not fake, okay?
• 2:33
  SPEAKER_00: I like big titties.
• 2:34
  SPEAKER_00: These are for my man, these are not for you.
• 2:35
  SPEAKER_00: If you're hot, they may be for you, you know what I'm saying?
• 2:37
  SPEAKER_00: But I just want you to know anxiety is a motherfucker.
• 2:40
  SPEAKER_00: And those of you who have it, the things you could, there's a lot of things you can do for it.
• 2:43
  SPEAKER_00: But for me, I just never wanted to take meds again.
• 2:45
  SPEAKER_00: There's ways to not force and push through anxiety, but once you understand trauma and how it impacts the body, and when you have my programs and my nervous system app that helps you get through those moments and get in the gym.
• 2:56
  SPEAKER_00: Like moving your body, I'm telling you, you don't have to be perfect, you don't have to be a fitness model.
• 2:59
  SPEAKER_00: I have some workouts in the hot body app for you.
• 3:01
  SPEAKER_00: Get in the gym.
• 3:02
  SPEAKER_00: Just get in the gym, get in your body.
• 3:03
  SPEAKER_00: You're gonna be okay.
• 3:04
  SPEAKER_00: And what if the anxiety was power rising that you actually could handle and hold this time?
• 3:09
  SPEAKER_00: Because this time's gonna be different.
• 3:10
  SPEAKER_00: It's not gonna be like last time.
• 3:11
  SPEAKER_00: So you're in the void right now, and all you need is a little inspiration, and you're gonna be okay, it's gonna work out, but you've got to take the step.
• 3:18
  SPEAKER_00: You've got to move.
• 3:19
  SPEAKER_00: And when it feels like you don't, you think it's like a panic attack is coming on, you breathe and you say, you know what?
• 3:24
  SPEAKER_00: This is power rising.
• 3:25
  SPEAKER_00: I'm safe, I'm safe.
• 3:26
  SPEAKER_00: This is a wave, it's excitement.
• 3:28
  SPEAKER_00: I'm excited.
• 3:29
  SPEAKER_00: This is some newness coming in.
• 3:30
  SPEAKER_00: This is new.
• 3:31
  SPEAKER_00: You're not a child anymore.
• 3:32
  SPEAKER_00: You're not gonna be forced and pushed into things against your will.
• 3:35
  SPEAKER_00: You have the power now.
• 3:36
  SPEAKER_00: But I promise you, if you keep holding on and trying to control things and how it comes in, it's just it's gonna get worse for you.
• 3:41
  SPEAKER_00: So you're gonna have to let it go and you're gonna have to sign the fuck up and start working out.
• 3:45
  SPEAKER_00: You have to start working out again.
• 3:46
  SPEAKER_00: You're gonna have to stop avoiding the shit you've been avoiding and do the thing.
• 3:49
  SPEAKER_00: You're gonna have to pay KC ship, aka me, get in the app, get coached, and be vulnerable enough to let those around you know that, hey, you're having anxiety, but you're gonna get through it.
• 3:58
  SPEAKER_00: And you don't need anybody to fix you.
• 4:00
  SPEAKER_00: You just need somebody there.
• 4:01
  SPEAKER_00: That's it.
• 4:01
  SPEAKER_00: You just need somebody there, you need to know that it's power rising, you can handle it this time.
• 4:05
  SPEAKER_00: You need to get your ass in the fucking gym because ain't nothing you want anywhere else.
• 4:08
  SPEAKER_00: Everything you want is gonna be created right there.
• 4:11
  SPEAKER_00: Right there.
• 4:12
  SPEAKER_00: Everything you want is gonna be created right here.
• 4:13
  SPEAKER_00: Everything you want is gonna be created right here.
• 4:15
  SPEAKER_00: You know what?
• 4:16
  SPEAKER_00: I work with women, eight-figure women, six-figure women, and I do something called alignment energy sessions because I can see patterns.
• 4:22
  SPEAKER_00: I tap into your energy field and I help move things.
• 4:25
  SPEAKER_00: I help you see things that you can't.
• 4:26
  SPEAKER_00: And every time, every fucking time, every time, you know what the one one of the one things is that's gonna sit there, their power switch on, it's getting in the gym.
• 4:35
  SPEAKER_00: And it's not this though.
• 4:36
  SPEAKER_00: This right here will keep you stuck.
• 4:37
  SPEAKER_00: The only time this is good is when you want to train your nervous system for zone two.
• 4:41
  SPEAKER_00: Now, training your nervous system and zone two cardio, very unique strategy.
• 4:45
  SPEAKER_00: What happens is in zone two, your heart rate gets to a certain point and you recover.
• 4:49
  SPEAKER_00: So it's training the body.
• 4:50
  SPEAKER_00: Hey, my heart rate can get here and we can recover.
• 4:53
  SPEAKER_00: You're training your body to recover under a little amount of stress.
• 4:56
  SPEAKER_00: But do not use this for fat loss and do not use this for cardio.
• 4:58
  SPEAKER_00: Your body will get flabby and soft, it will burn muscle, it'll throw your hormones off.
• 5:02
  SPEAKER_00: Take it from me, 17 years in bodybuilding professional fitness model.
• 5:06
  SPEAKER_00: You're gonna get way better results.
• 5:07
  SPEAKER_00: Lifting weights on the other side, there's free weights.
• 5:09
  SPEAKER_00: You're gonna get way better results coming in, lifting weights.
• 5:11
  SPEAKER_00: If you don't know what to do, download the Hot Body app right now.
• 5:14
  SPEAKER_00: Go to the app store, it's my app.
• 5:15
  SPEAKER_00: We got a coaching group that goes with it.
• 5:17
  SPEAKER_00: Get in the Hot Body app.
• 5:18
  SPEAKER_00: It's for anybody from beginners, extremely morbidly obese, you can't even step up on a damn stair.
• 5:22
  SPEAKER_00: And it's all the way for advanced athletes.
• 5:24
  SPEAKER_00: I've trained MLB people, have trained pro fitness models.
• 5:27
  SPEAKER_00: It's all in there.
• 5:28
  SPEAKER_00: So do that, of course, if you want the hormones and the nervous system and actual coaching, umity.com forward slash register and apply.
• 5:36
  SPEAKER_00: If not, start an app right now today.
• 5:38
  SPEAKER_00: Because maybe everything you want is in this fucking gym.
• 5:40
  SPEAKER_00: I'm telling you everything, the money, the happiness, the respect, the self confidence, everything you want.
• 5:45
  SPEAKER_00: I'm here to help.
• 5:46
  SPEAKER_00: It's not anxiety, it's excitement.
• 5:47
  SPEAKER_00: It's not anxiety, it's power rising, and you can handle it this time, you can do it this time.