Latest / The Hotmomz Lifestyle Podcast
#175: Hidden Weight You're Carrying: Generational Trauma, Feminine Wounds, and Why Your Body Won't Let Go
This one goes places the weight loss industry refuses to go. I'm breaking down the hidden weight most women are carrying and why no diet, hormone protocol, or workout plan will ever touch it.
Why your mother's nervous system is literally running your body right now
How generational suppression and feminine wounds show up as stuck weight, low energy, and hormonal chaos
Why you sabotage every time you're about to rise and where that pattern actually comes from
The difference between your intuition and your trauma response
How to start showing up as the version of you who already has everything…
The skinny
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