Latest / The Hotmomz Lifestyle Podcast
#197: Why Cardio Is Ruining Your Metabolism After 30
I broke down why so many women in their 30s and 40s are doing everything "right" cardio, salads, tracking macros, and still not seeing results. We got into the real reason your body holds onto fat, why less is actually more, and how fixing your adrenals changes everything.
Why chasing steps and cardio can backfire after 30
The truth about "healthy" salads and low-carb diets
What adrenal fatigue really does to your metabolism
Why eating more food (not less) is the fix
How survival mode hormones sabotage weight loss
The muscle loss nobody warns you about post-30
Why less protein + more carbs…
The skinny
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