Latest / The Hotmomz Lifestyle Podcast
#216: Kids Ruined My Life: The Real Story Behind Hotmomz
In this episode, I share how I rebuilt myself from the ground up, started a $20-a-week Mommy Maintenance Program, and turned it into Hotmomz: an identity for women who refuse to lose themselves.
In this episode, I talk about:
Why I was taught kids would ruin your dreams, career, and body
Postpartum depression, burnout, and how childbirth can activate old trauma
Adrenal fatigue, hypothyroid, and why "normal" lab results can miss the real problem
The difference between wounded mothers and healed mothers
Trauma-informed, nervous system-based fitness and why all-in challenges backfire
Reverse…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.