Latest / The Hotmomz Lifestyle Podcast
#212: Get Your Body Shape Back After 40
In this episode, I’m calling out one of the biggest lies women have been sold: that getting older automatically means getting heavier, weaker, and less attractive.
• Why I refuse to accept decline as a normal part of aging
• When women start lowering the standards they had for themselves in their 20s
• Why being a mom, getting older, or having hormones doesn’t mean you have to give up on your body
• How I built a better body at 40 than I had in my 20s
• Why chasing your 20s through starvation, excessive cardio, and restriction isn’t the answer
• What it actually takes to get strong, lean, and…
The skinny
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