Latest / The Hotmomz Lifestyle Podcast / #212: Get Your Body Shape Back After 40

Transcript

#212: Get Your Body Shape Back After 40 · The Hotmomz Lifestyle Podcast

• 0:00
  SPEAKER_00: Casey here with the sun shining bright.
• 0:03
  SPEAKER_00: All right, so I've got a thing about hot moms that I need to ask you.
• 0:06
  SPEAKER_00: Like a hot mom is an energy, right?
• 0:08
  SPEAKER_00: My question for you is this.
• 0:11
  SPEAKER_00: When did it become okay your body stopped looking like it did in your 20s?
• 0:16
  SPEAKER_00: Now, Lilop, before you come with me, we have been culturally programmed and hypnotized.
• 0:21
  SPEAKER_00: Let's turn this way, because that sun is crazy.
• 0:24
  SPEAKER_00: We have been programmed by culture and society that says women decline with age.
• 0:30
  SPEAKER_00: Women decline with age, and you become a mom and you gain extra weight, whatever.
• 0:33
  SPEAKER_00: Listen, I'm not saying like we're not chasing a weight, okay?
• 0:36
  SPEAKER_00: Hot moms, we're not chasing the weight.
• 0:38
  SPEAKER_00: And actually, let's see, in my when I was 21, freshman 15, I think I was 120.
• 0:42
  SPEAKER_00: I went from a zero to a size six, but I was pounding, double fisting, what are they called?
• 0:47
  SPEAKER_00: Bud heavies, okay?
• 0:48
  SPEAKER_00: Eating uh triple cheeseburger Wendy's with a biggie size.
• 0:52
  SPEAKER_00: That's not what I'm here for.
• 0:53
  SPEAKER_00: Fitness model time at my lowest when I was basically starving myself, like a lot of us did in our 20s, because that's what you do in your 20s, and then you pay for it in your 30s, and after you have kids, everything compounds that you didn't do correctly, and you're like, what the fuck?
• 1:06
  SPEAKER_00: What these guys.
• 1:06
  SPEAKER_00: So in my fittest times, I was like 114.
• 1:09
  SPEAKER_00: I shouldn't say fittest.
• 1:10
  SPEAKER_00: These bugs will throw me off a little bit.
• 1:12
  SPEAKER_00: But during my starvation days of fitness competitions, I was 114.
• 1:17
  SPEAKER_00: Now my goal was to be 130.
• 1:18
  SPEAKER_00: I wanted to be 130 because I'm 5'5.
• 1:20
  SPEAKER_00: I wanted to be 125, 130 because I'm petite, but I knew that if I could be 130, 125, that's fucking stacked.
• 1:27
  SPEAKER_00: Muscle-wise, like all the girls that I admired for their muscle, they were about 125, 130.
• 1:33
  SPEAKER_00: And I was like, damn, but I couldn't get there because A, I was terrified of getting fat.
• 1:38
  SPEAKER_00: So therefore I would restrict.
• 1:40
  SPEAKER_00: And then you want to be lean.
• 1:41
  SPEAKER_00: I made myself have no period because I didn't want kids and I didn't want to deal with a period.
• 1:45
  SPEAKER_00: And I knew that if I could be, if I got lean enough, I wouldn't have a period.
• 1:48
  SPEAKER_00: So I just, it was like a badge of honor.
• 1:50
  SPEAKER_00: I'm so disciplined and I can get so lean, I don't even have a period.
• 1:53
  SPEAKER_00: It was literally a badge of honor for me and c in in the competition world.
• 1:56
  SPEAKER_00: And so that was 114.
• 1:58
  SPEAKER_00: All right.
• 1:58
  SPEAKER_00: Now, if 40, total hysterectomy completely healed my hypothyroid and adrenal issues because that's what was really going on my swine.
• 2:06
  SPEAKER_00: My body was just stuck where it was back then.
• 2:09
  SPEAKER_00: I couldn't gain the muscle and get super lean and my problem areas and all that shit.
• 2:13
  SPEAKER_00: But now I'm 129.
• 2:14
  SPEAKER_00: My titties probably weigh 10 pounds.
• 2:16
  SPEAKER_00: 129, right?
• 2:17
  SPEAKER_00: Body fat, I haven't checked that in a few weeks, but I'm looking good.
• 2:20
  SPEAKER_00: A bitch is looking good.
• 2:21
  SPEAKER_00: Now, here's the cool part.
• 2:22
  SPEAKER_00: And it's not cool, actually.
• 2:23
  SPEAKER_00: It's very triggering, I think, to a lot of you.
• 2:25
  SPEAKER_00: My question is, when did you stop holding yourself to the same accountability as you did in your 20s?
• 2:30
  SPEAKER_00: Now you're gonna be like, Casey, that's not even that's not even reasonable, is it?
• 2:33
  SPEAKER_00: Insert conspiracy music right now.
• 2:35
  SPEAKER_00: Is it really not even like why?
• 2:38
  SPEAKER_00: Why do you think automatically?
• 2:39
  SPEAKER_00: Why does your mind automatically go to that's not even possible, Casey?
• 2:42
  SPEAKER_00: What who told you that?
• 2:44
  SPEAKER_00: Because here's what I know the version of you at spring break, the version of you at spring break, where sh where is the version of you in her 20s spring break, screen breaky where you were fucking hot, baby, you wore crap tops or whatever.
• 2:55
  SPEAKER_00: Where is she?
• 2:56
  SPEAKER_00: The problem is women get older and yes, responsibilities pile up.
• 3:01
  SPEAKER_00: Yes, you become a mom, yes, you become a career, responsibilities pile up.
• 3:04
  SPEAKER_00: But let's not make this about and blame hormones and age because cultural society norms and everybody's hypnotized.
• 3:11
  SPEAKER_00: Everybody is hypnotized, everybody wants to blame hormones.
• 3:14
  SPEAKER_00: Listen, I'm not saying they're not a big culprit.
• 3:16
  SPEAKER_00: We gotta fix your adrenals, we gotta fix your thyroid and shit, right?
• 3:18
  SPEAKER_00: But it's not going, it's not gonna do the trick that you think it's gonna do.
• 3:22
  SPEAKER_00: I can't tell you how many women come to me every fucking day on HRT peptides, GLPs, everything.
• 3:28
  SPEAKER_00: They ain't got no ass, very little muscle, and they're still stuck, they're still kind of struggling.
• 3:31
  SPEAKER_00: All right, there's a reason why.
• 3:33
  SPEAKER_00: And you gotta trace it back to what if to me a woman who matches her 20-year-old self at the heeled state, because that's all it is.
• 3:40
  SPEAKER_00: Your 30s and 40s and 50s, all this shit.
• 3:43
  SPEAKER_00: You get to match your 20-year-old in her heeled state.
• 3:46
  SPEAKER_00: Now, is age gonna affect something?
• 3:48
  SPEAKER_00: Sure.
• 3:49
  SPEAKER_00: Your skin or your fucking these right here.
• 3:51
  SPEAKER_00: Are we gonna like our pussies may drip a little bit?
• 3:54
  SPEAKER_00: Kind of being funny, but seriously, the problem is women started to be okay with not holding themselves to the standard they did in their 20s.
• 4:02
  SPEAKER_00: Because they got their man, they found their little cock be house and little life.
• 4:06
  SPEAKER_00: And it's also why you see women who get divorced and fucking blow up, right?
• 4:10
  SPEAKER_00: Because now she's back on the street, she's no longer somebody's wife, her kids are grown.
• 4:15
  SPEAKER_00: All right, you don't have to go through 25 years of fucking fat, hell, low energy, don't even know who you are, not happy, not having any fun with a body that you get you don't like.
• 4:25
  SPEAKER_00: That's not hot mom's territory.
• 4:27
  SPEAKER_00: And it's gonna trigger a lot of you because you've been you're you want we want to blame something.
• 4:32
  SPEAKER_00: We want to blame hormones, we want to blame our health conditions, we want to blame the car accident, we want to blame all this shit, but you gotta get out of that victim hood.
• 4:40
  SPEAKER_00: You gotta get out of that victim hood.
• 4:41
  SPEAKER_00: Hot moms, listen, and my I teeter the line between victim and it's easy for me to go.
• 4:46
  SPEAKER_00: It would be easier if I just this was different or this was different.
• 4:49
  SPEAKER_00: We can't do that.
• 4:49
  SPEAKER_00: You're a badass.
• 4:50
  SPEAKER_00: I'm a and what I know is you've got to trash all this shit you're watching online and all this shit and hanging out with your friends who drink wine and bitch about their age and how things are harder.
• 4:59
  SPEAKER_00: You've got to stop hanging out with losers.
• 5:00
  SPEAKER_00: I'm I said it.
• 5:01
  SPEAKER_00: You've got to stop hanging out with those women.
• 5:03
  SPEAKER_00: You've got to stop hanging out with those women, and you've got to get fit again.
• 5:06
  SPEAKER_00: You gotta get fit, baby.
• 5:07
  SPEAKER_00: You are no longer 20.
• 5:08
  SPEAKER_00: Good.
• 5:09
  SPEAKER_00: You're more resourceful now, you got more money now, you're smarter, you got more wisdom.
• 5:13
  SPEAKER_00: You're gonna get you're gonna what makes you think you can't be even better than in your 20s?
• 5:17
  SPEAKER_00: My body, my ass, my body looks better now, total hysterectomy at 40 than it did when I was 22.
• 5:23
  SPEAKER_00: Now, was I leaner?
• 5:24
  SPEAKER_00: Yeah, but I'm telling you right now, I'll tell you right now, photos that I have, I'm like, damn.
• 5:29
  SPEAKER_00: I would have never thought my ass could have been that poochie ever, without doing all kind of shit.
• 5:33
  SPEAKER_00: And unf a lot of these fitness models have glute implants.
• 5:36
  SPEAKER_00: I'm not hating, I would get it.
• 5:37
  SPEAKER_00: It looks good.
• 5:38
  SPEAKER_00: Okay, but I'm just saying, I'm so tired of seeing women decline as they age.
• 5:42
  SPEAKER_00: We all have hard lives, man.
• 5:43
  SPEAKER_00: We all fucking go through shit.
• 5:45
  SPEAKER_00: Welcome to the fucking cloud.
• 5:47
  SPEAKER_00: Some of us cry about it and let it take us down, and some of us were like, yeah, fuck that.
• 5:51
  SPEAKER_00: But good news is you don't need to get divorced.
• 5:53
  SPEAKER_00: You don't need to have some kind of midlife awakening.
• 5:55
  SPEAKER_00: I'm just saying, to me, the women that I like working with, hot mom, she's not okay that she's not at her peak state.
• 6:01
  SPEAKER_00: She's not okay with the body she's got and just, oh, I'm just loving it.
• 6:04
  SPEAKER_00: It's just feminine, it's just whatever I love.
• 6:06
  SPEAKER_00: My body.
• 6:06
  SPEAKER_00: What if all bodies aren't pretty to you?
• 6:08
  SPEAKER_00: What if all bodies aren't pretty to you?
• 6:09
  SPEAKER_00: Because they're not to me.
• 6:10
  SPEAKER_00: If somebody told me, Casey, just be happy where you are when I was 20% body fat, love handles everywhere, I'd sit down and rolls would hang out, cellulite everywhere in my ass.
• 6:18
  SPEAKER_00: I had no fucking ass.
• 6:19
  SPEAKER_00: Couldn't do a pull-up.
• 6:20
  SPEAKER_00: Just be happy with your body, Casey.
• 6:22
  SPEAKER_00: I wanna be like, fuck you.
• 6:23
  SPEAKER_00: It's like your friends when they tell you you don't need any, you don't need that.
• 6:26
  SPEAKER_00: Fuck you.
• 6:27
  SPEAKER_00: Those aren't your friends.
• 6:28
  SPEAKER_00: Those aren't your friends.
• 6:29
  SPEAKER_00: So yeah, to me, for me, a hat mom was a very fit body, nice ass with a tiny waist, strand, muscles.
• 6:35
  SPEAKER_00: Maybe for you it's thin, head-turning sexiness, maybe it's slim thick.
• 6:39
  SPEAKER_00: I don't know.
• 6:40
  SPEAKER_00: But what if all bodies aren't beautiful to you?
• 6:41
  SPEAKER_00: You gotta stop buying into this cultural purity shit that we're sold online.
• 6:45
  SPEAKER_00: Doesn't feel good.
• 6:46
  SPEAKER_00: Some of it it feels good, but for the ones like you and me, we're like, So what I'm saying is it's a problem that you and a lot of women, us, it's a problem that women accept decline.
• 6:56
  SPEAKER_00: It's a problem that they accept mommy pooch.
• 6:59
  SPEAKER_00: It's a problem that they accept age-based weight gain.
• 7:02
  SPEAKER_00: That's a problem.
• 7:03
  SPEAKER_00: Baby, get it together.
• 7:04
  SPEAKER_00: Get it together, get it together.
• 7:06
  SPEAKER_00: This is why I created trauma-informed fitness.
• 7:08
  SPEAKER_00: You don't have this is something that you everything you want is on the other side of this.
• 7:11
  SPEAKER_00: Everything you want is when you fucking go all in on this.
• 7:15
  SPEAKER_00: And when I say all in, I don't mean you're addicted to bullshit where you come all in and after three weeks you fizzle out.
• 7:20
  SPEAKER_00: That's some trauma-based, fucking chaos, wired brain.
• 7:23
  SPEAKER_00: It's time to grow up, it's time to be an adult, and it's time to get used to the ordinary, boring shit.
• 7:28
  SPEAKER_00: Some days it's 60%, some days that 60% is 100% for a lot of us.
• 7:33
  SPEAKER_00: Some days it's a hundred.
• 7:34
  SPEAKER_00: But what I'm saying, and I made this video because listen, I'm I'm here because that fire you've had in your 20s in the body, it can be attained right now, but better.
• 7:42
  SPEAKER_00: The problem is you're not gonna do what you did in your 20s.
• 7:44
  SPEAKER_00: You're not gonna restrict, you're not gonna take laxatives, you're not gonna do cleanses or fasts, and you're not gonna do two-a-day cardios, and you're not gonna starve yourself, and you're not gonna do high reps and low weight, and you're not gonna do extra cardio.
• 7:55
  SPEAKER_00: You're gonna do everything you thought would make you fat back then is actually gonna make you lean as shit right now.
• 7:59
  SPEAKER_00: That's it.
• 8:00
  SPEAKER_00: So anything that's keeping you right now in your story of I'm just a mom, or I've left or I just don't have time, or my hom, or my dad died, or my dog ate a potato and had to go to the vet, and everything's just been what the What are the stories you're telling yourself?
• 8:14
  SPEAKER_00: It's time to wake up.
• 8:15
  SPEAKER_00: It's time to wake up, go all in, get sexy again.
• 8:17
  SPEAKER_00: I'm telling you, everything you want here, everything you want here.
• 8:20
  SPEAKER_00: There's gonna be resistance, there's gonna be anxiety, there's gonna be crippling panic, it's gonna be there's gonna be fear, there's gonna be guilt.
• 8:25
  SPEAKER_00: But baby, you choose your pain.
• 8:27
  SPEAKER_00: You can stay where you're at.
• 8:28
  SPEAKER_00: And if that's not uncomfortable enough, then I don't know what to tell you.
• 8:31
  SPEAKER_00: But for me and for a lot of hot moms, it's so fucking depressing and uncomfortable to be in a body we don't like because we know we're built different.
• 8:39
  SPEAKER_00: We know we deserve more.
• 8:41
  SPEAKER_00: We know that where did it fall off?
• 8:44
  SPEAKER_00: Where did I stop respecting myself?
• 8:46
  SPEAKER_00: We hold ourselves to a higher standard.
• 8:47
  SPEAKER_00: That's what hot moms is.
• 8:48
  SPEAKER_00: So you can come in and you become a hot mom.
• 8:51
  SPEAKER_00: Let me, you already a hot mom.
• 8:52
  SPEAKER_00: You're already her.
• 8:53
  SPEAKER_00: We're just gonna uncover all that shit.
• 8:54
  SPEAKER_00: They had her buried.
• 8:55
  SPEAKER_00: But I'm telling you right now, the 20 year old, you stop thinking it's not attainable.
• 8:59
  SPEAKER_00: It's actually better.
• 9:00
  SPEAKER_00: You can have that plus even better body because you're older now.
• 9:03
  SPEAKER_00: Telling you, period.
• 9:04
  SPEAKER_00: Okay, get in.
• 9:05
  SPEAKER_00: Again, while the founder's rate is still active, you get lifetime access for$197.
• 9:10
  SPEAKER_00: What the fuck?
• 9:10
  SPEAKER_00: Link is in my bio.
• 9:11
  SPEAKER_00: If you got any questions, hit us up.
• 9:13
  SPEAKER_00: There's nothing to think about here.
• 9:14
  SPEAKER_00: You need to go click, take action.
• 9:16
  SPEAKER_00: I'll see you inside.