#198: Why Fat Loss is Harder When You're over 30

I used to think my hormones were the problem. Then my metabolism. Then I thought HRT would fix it. It didn't. Not all the way.

In this episode I'm breaking down why fat loss gets harder after 30, and it's not what your doctor is telling you.

In this episode:

Why "normal" bloodwork doesn't mean your body is actually working

What HRT can and can't fix on its own

The real reason your metabolism slows down and why that part is actually easy to reverse

Why your body holds onto everything you've lived through, and what that has to do with fat loss

What changed when I stopped chasing hormones and…

The skinny

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