Latest / The Hotmomz Lifestyle Podcast
#209: Hotmomz Q&A: Food Intuition and How to Start Training Your Body Type
In this episode, I’m answering your questions about food intuition, nutrition, and how to actually train for the body you were given instead of constantly trying to become someone else.
• Why “just trust your intuition” with food isn’t always the best advice
• How stress, poor sleep, emotions, and survival patterns can affect what you crave
• Why your genetics and natural body shape matter when you’re training
• The difference between being naturally thick and simply carrying excess body fat
• Why you might already have the body shape other women are paying to create
• How to train your body…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.