Latest / The Hotmomz Lifestyle Podcast / #209: Hotmomz Q&A: Food Intuition and How to Start Training Your Body Type

Transcript

#209: Hotmomz Q&A: Food Intuition and How to Start Training Your Body Type · The Hotmomz Lifestyle Podcast

• 0:00
  SPEAKER_00: Telling women to just follow their intuition with their diet is like telling a raccoon to just pack your lunch.
• 0:06
  SPEAKER_00: It's real cute in theory.
• 0:08
  SPEAKER_00: And it sounds really cool to the feminine.
• 0:10
  SPEAKER_00: But sometimes it's not your intuition.
• 0:12
  SPEAKER_00: Sometimes it's trauma.
• 0:13
  SPEAKER_00: Sometimes it's poor sleep.
• 0:14
  SPEAKER_00: Sometimes it's rage.
• 0:15
  SPEAKER_00: Sometimes it's a dysregulated nervous system.
• 0:17
  SPEAKER_00: And you can't trust that because our nervous system's doing what it's taught to go to safety.
• 0:22
  SPEAKER_00: So sometimes your kid's goldfish look like safety.
• 0:24
  SPEAKER_00: And sometimes not eating looks like safety because it makes sense.
• 0:27
  SPEAKER_00: Because you have one more email to send out a huge deadline.
• 0:29
  SPEAKER_00: So I made it easy for you.
• 0:30
  SPEAKER_00: Hot Mom's app does all this for you.
• 0:32
  SPEAKER_00: You use the nervous system AI when you're spiraling.
• 0:35
  SPEAKER_00: She's gonna tell you exactly what to eat and what not to do.
• 0:37
  SPEAKER_00: And then I have a hormonal-based macro calculator that plugs into macro tracker that literally helps you hit your macros and hits your macros for you, tells you exactly what to eat of based on the foods you actually want to eat.
• 0:48
  SPEAKER_00: Not to mention that.
• 0:49
  SPEAKER_00: We'll even give you the food and gut tests we use.
• 0:51
  SPEAKER_00: So you can see, are apples causing inflammation and blunk?
• 0:54
  SPEAKER_00: It gets to be really easy.
• 0:55
  SPEAKER_00: So no, I don't think you should follow your intuition when it comes to your food.
• 0:59
  SPEAKER_00: So just interrupted this lady on the treadmill.
• 1:01
  SPEAKER_00: It's like a very small gym, it's like a local gym.
• 1:03
  SPEAKER_00: So I see her in there sometimes, but it was just me and her.
• 1:06
  SPEAKER_00: She was on the treadmill, and I was leaving.
• 1:08
  SPEAKER_00: And I've noticed her before, and she's older.
• 1:10
  SPEAKER_00: She's older, and she's got her hips, like she looks, it looks fake, like she's got this itty bitty ways.
• 1:16
  SPEAKER_00: And she would consider herself way out of shape.
• 1:18
  SPEAKER_00: But I stopped her and I go, I'm gonna tell you something that I hope is a compliment.
• 1:22
  SPEAKER_00: And she's and I said, You have the prettiest hips.
• 1:24
  SPEAKER_00: And she was like, You would have thought, I don't even know.
• 1:26
  SPEAKER_00: Like it definitely, she's like, That's what I can't stand about my body.
• 1:28
  SPEAKER_00: And I said, honey, do you know how much money women are spending to get their bodies to look just like that?
• 1:33
  SPEAKER_00: She goes, No.
• 1:34
  SPEAKER_00: But she's old school, right?
• 1:35
  SPEAKER_00: She's like older boomer.
• 1:36
  SPEAKER_00: And I said, look on fashion though, but right now they all look like you.
• 1:38
  SPEAKER_00: I've even looked at the surgeries.
• 1:40
  SPEAKER_00: We want to look like that.
• 1:41
  SPEAKER_00: We want hips like that.
• 1:42
  SPEAKER_00: And I'm like, and the way your waist, you got a tiny waist.
• 1:44
  SPEAKER_00: She was like, girl, she just on, could not believe it.
• 1:47
  SPEAKER_00: And just she said, she always checks me out.
• 1:49
  SPEAKER_00: Let's just wish she had my body.
• 1:50
  SPEAKER_00: I said, isn't it funny?
• 1:51
  SPEAKER_00: We always want what we don't have, right?
• 1:52
  SPEAKER_00: And she goes, yes.
• 1:53
  SPEAKER_00: And I was like, because I'm Bill Alcredium refrigerator.
• 1:55
  SPEAKER_00: I gotta put these things on and grow that thing.
• 1:57
  SPEAKER_00: But anyway, I think it's funny because she did.
• 1:59
  SPEAKER_00: She had some hips.
• 2:00
  SPEAKER_00: It's on a white woman, you just don't see this often, where it's like litty bitty waist and fucking just hourglass hips.
• 2:05
  SPEAKER_00: Like women get surgery for, literally, like the fashionova models.
• 2:08
  SPEAKER_00: And I'm like, girl, don't try to walk that shit off.
• 2:10
  SPEAKER_00: Don't try to walk that shit off.
• 2:11
  SPEAKER_00: Get in there, hip thrust.
• 2:12
  SPEAKER_00: Good god, I would have her looking like Lord of mercy, just because that's just a canvas right there.
• 2:16
  SPEAKER_00: I fuck up the internet with that, those hips.
• 2:18
  SPEAKER_00: So that's the cool thing about fitness, is I don't, and that's why I don't promote real, I don't promote like really skinny.
• 2:23
  SPEAKER_00: And listen, if you're really skinny and you want a thigh gap and you like that, only a certain amount of girls can do that.
• 2:28
  SPEAKER_00: It's genetic.
• 2:28
  SPEAKER_00: It's like there's only a certain, a very small select few of girls that is truly skinny, thin girls with thigh gaps.
• 2:34
  SPEAKER_00: Everybody else is undernourished.
• 2:36
  SPEAKER_00: They're trying to be skinny and they look sick.
• 2:38
  SPEAKER_00: And then you got girls that are fucking thick.
• 2:39
  SPEAKER_00: They're just normally thick.
• 2:40
  SPEAKER_00: I didn't say fat because thick girls all the time.
• 2:42
  SPEAKER_00: Fat and being thick is different.
• 2:44
  SPEAKER_00: It's a body type.
• 2:45
  SPEAKER_00: It's like Corgi versus fucking chihuahuas, right?
• 2:47
  SPEAKER_00: So you got Corgis, but you don't you just need to stop trying to be these skinny girls.
• 2:51
  SPEAKER_00: Because if you come to work with me, this is where your body's gonna look fake.
• 2:54
  SPEAKER_00: Because I see every woman's canvas.
• 2:56
  SPEAKER_00: I'm like, let's not try to get her fucking over here.
• 2:58
  SPEAKER_00: Let's bring that conditioning in.
• 3:00
  SPEAKER_00: And that's when your body starts looking fake.
• 3:02
  SPEAKER_00: Hello?
• 3:02
  SPEAKER_00: Don't take a classic car, a classic Corvette, try to make it like a fucking Chevelle.
• 3:07
  SPEAKER_00: You know what I mean?
• 3:08
  SPEAKER_00: But yet women do that to their bodies all the time.
• 3:09
  SPEAKER_00: And it's because we're sold what hot is.
• 3:12
  SPEAKER_00: But that's why I love hot moms because I believe in, I see the woman's canvas and her natural genetics.
• 3:17
  SPEAKER_00: I'm like, oh, all right, here's what we're gonna do.
• 3:19
  SPEAKER_00: We're gonna turn this in, we're gonna bring this up, bring this out.
• 3:21
  SPEAKER_00: And that's when you just get in really pretty aesthetic and you look good and it's maintainable.
• 3:26
  SPEAKER_00: You can you can maintain it, you can sustain it.
• 3:28
  SPEAKER_00: So that's key.
• 3:29
  SPEAKER_00: So this is what we do in hot moms, especially when you join the hot moms out and what we're doing in the coaching community.
• 3:34
  SPEAKER_00: You'll learn all this shit.