Latest / The Hotmomz Lifestyle Podcast
#215: Lie to yourself like a pathological liar (it's a shortcut)
In this episode, I'm getting real about resistance, self-sabotage, and why changing the story you tell yourself about your past is the fastest way to change your body and your life. Pathological liars are great at rewriting stories, and honestly? You need to learn that skill too.
In this episode:
How to rewrite your past and release guilt, shame, and old trauma stories
Why your body keeps score and how trauma shows up in fitness and intimacy
Mindset for moms: breaking the "I don't have time" excuse cycle
How boredom with food and workouts leads to self-sabotage
Why "half-ass is better than…
The skinny
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