Latest / The Hotmomz Lifestyle Podcast / #215: Lie to yourself like a pathological liar (it's a shortcut)

Transcript

#215: Lie to yourself like a pathological liar (it's a shortcut) · The Hotmomz Lifestyle Podcast

0:00
SPEAKER_00: Here we're gonna talk about resistance when it comes to getting everything you want in life, but honestly, everything you want in life is gonna come easier if you go through the body first.
0:09
SPEAKER_00: Seriously, get the body right first.
0:11
SPEAKER_00: We're gonna Hot Mom's Lifestyle is all about, and in the app, we're just going all in on mindset because that is the number one thing.
0:18
SPEAKER_00: And this is not toxic positivity, like you can do it and just fucking up.
0:21
SPEAKER_00: No, it's it because a true miracle is when you change your perception.
0:24
SPEAKER_00: That's what true miracles are is when you change your mind about something.
0:28
SPEAKER_00: The way they I was working with a client this morning and she has a past.
0:31
SPEAKER_00: She has a past.
0:32
SPEAKER_00: There was nasty divorce there, and just there was stuff.
0:35
SPEAKER_00: And we can actually change our we can't change our past.
0:38
SPEAKER_00: That's like Raviki says about the past.
0:41
SPEAKER_00: But there is a way, just like you can you change the your neurons and your brain based on your reticular activating system and how it's like it just wants the same thing every day.
0:49
SPEAKER_00: You are a conglomerate of your lip experiences.
0:52
SPEAKER_00: But what you can do is in the tell moment, you can change stories in your mind because ask pathological liars.
0:58
SPEAKER_00: They are great if but it's a skill set, and I can be temporary that you have to learn this.
1:02
SPEAKER_00: So, trauma in the body is whatever you went through, your body keeps score, it remembers this thing, and then your brain, your nervous system tries to keep you safe from never experiencing that again.
1:12
SPEAKER_00: And so you get to a certain age where you just literally you get mediocre, you get comfortable, and you know, all these things can happen.
1:19
SPEAKER_00: Bring it back because where are we?
1:21
SPEAKER_00: We're talking about resistance.
1:22
SPEAKER_00: Bringing it back, you can change like your nail moment.
1:24
SPEAKER_00: You can look into your nil moment because your nail moment is literally who you're gonna become.
1:28
SPEAKER_00: How you are in the nail moment is who you're gonna become.
1:30
SPEAKER_00: You want to know what your future looks like?
1:31
SPEAKER_00: Who are you right now?
1:32
SPEAKER_00: Are you somebody who makes excuses about oh, they got kids or their schedule's chaotic or they don't have enough time, and you have to, you know, even just hear that you don't understand case, you don't like you can piss and moan all you want and throw that at me and throw all the blame.
1:44
SPEAKER_00: Women are big on this too.
1:45
SPEAKER_00: Women are when we hurt, when we're in pain, we want to blame somebody.
1:48
SPEAKER_00: We want to attack the person, like I then we want to attack the person's identity instead of looking at the actual energy and taking responsibility.
1:55
SPEAKER_00: But for the ones who are willing to take responsibility, they're gonna get everything they want.
1:58
SPEAKER_00: These are the winners.
1:59
SPEAKER_00: These are the these are literally the mindset winners.
2:02
SPEAKER_00: These these people were gonna have it, they're the winners.
2:03
SPEAKER_00: They're at the pinnacle, they're at the summit.
2:05
SPEAKER_00: So if you that's you, that job.
2:07
SPEAKER_00: This is what we're working on.
2:08
SPEAKER_00: So, what you can do, just like your now creates your future, you can look back at your past.
2:12
SPEAKER_00: And if there's some shit there, you change the narrative, okay?
2:15
SPEAKER_00: Because having guilt for a divorce you went through and not your kids or guilt, whatever, not that they're guilt today, I had some guilt come up today, but you can look back and you change the fucking story in your body right now.
2:25
SPEAKER_00: Think about your past and all the shitty things you wish you would have done differently and all that.
2:29
SPEAKER_00: And then it's like, all right, what do you wish would have happened?
2:31
SPEAKER_00: If you could have just redone your whole story, how would you have chosen to meet your husband or have this kid?
2:36
SPEAKER_00: And I told her, I was like, what if you just chose?
2:39
SPEAKER_00: Because you're a bad bitch.
2:39
SPEAKER_00: I'm like, what if you just chose you needed a sperm donor and you had this kid pal, and you didn't need a man back then.
2:46
SPEAKER_00: You literally just wanted the cert specific guy to be the sperm donor.
2:50
SPEAKER_00: You were gonna take care of the kid, and there you go.
2:52
SPEAKER_00: How that changes in your body.
2:54
SPEAKER_00: Now the victim would be like, but no, don't you're never gonna change your life.
2:58
SPEAKER_00: You're never gonna change your life, you're never gonna become who you want to become, you're never gonna get the body that you want if you continue to stay in the same mindset.
3:05
SPEAKER_00: And I get it, listen, this is how your brain.
3:07
SPEAKER_00: Your brain is like uh think of a hill with snow on it, and you roll down the rock, the same place every time.
3:12
SPEAKER_00: That's like your brain.
3:13
SPEAKER_00: It's gonna be hard to create new neural pathways.
3:15
SPEAKER_00: This is what I teach in the trauma-informed work that we do around fitness, because I teach you how to create new pathways.
3:21
SPEAKER_00: New pathways, okay?
3:22
SPEAKER_00: But regardless, I don't want to get too fucking about all that.
3:24
SPEAKER_00: But I said, why don't we just look at it this way?
3:26
SPEAKER_00: And everything in her energy shift.
3:28
SPEAKER_00: Everything she's like, yeah, that feels better.
3:29
SPEAKER_00: I'm like, okay, then if it feels better, let's just roll with that.
3:32
SPEAKER_00: Now, it's not saying we're gonna bypass and all this thing, and anything's gonna be okay, because the trauma that she experienced in her body when she was in this divorce and being abused, it lives in her body.
3:42
SPEAKER_00: So it may come out, it may come out in when she's doing stretches, it may come out when she's about to be intimate with her or border.
3:50
SPEAKER_00: It may come out, but it's not up to us to put a story to it and put all this shit.
3:54
SPEAKER_00: Just let it come out.
3:55
SPEAKER_00: If you need to cry, screen rage, let it come out of your body.
3:58
SPEAKER_00: Most women don't get themselves the space, eh, because it's scary.
4:02
SPEAKER_00: They don't know how to do it, they're not in touch with their emotions because they're busy.
4:05
SPEAKER_00: Being busy is one of the best ways to avoid everything you want in life.
4:09
SPEAKER_00: Busy with kids.
4:10
SPEAKER_00: They don't know feelings not safe to them.
4:12
SPEAKER_00: So they know it out with caffeine and scrolling, eating and not eating and being adrenaline, all this shit.
4:17
SPEAKER_00: But that's not you, I get it.
4:18
SPEAKER_00: So my point is that with the resistance this morning, going back, I almost fucking became a loser.
4:25
SPEAKER_00: I did because I have fallen into loser status before.
4:28
SPEAKER_00: Believe it or not, I have been in pretty mental state.
4:31
SPEAKER_00: And I've got proof.
4:32
SPEAKER_00: I actually have proof right in brain mapping and HRV testing.
4:35
SPEAKER_00: I can prove to you how in survival mode that I was now.
4:38
SPEAKER_00: Because everybody's like, Casey, you just don't understand.
4:41
SPEAKER_00: Fuck off.
4:41
SPEAKER_00: This is why I've been literally helping people change their lives for 70 fucking years.
4:45
SPEAKER_00: So now I've got the proof.
4:46
SPEAKER_00: Because everybody likes to judge me and dehumanize me because they think I'm just different than them.
4:50
SPEAKER_00: It's like, no, that's just the victim state that you're in.
4:52
SPEAKER_00: We're gonna change that fucking shit.
4:54
SPEAKER_00: But I get it, I've been there.
4:55
SPEAKER_00: I've been in some shitty just mindset, whoa, never gonna get out, lost myself, lost my spark.
5:00
SPEAKER_00: Maybe this is just age, maybe this is this, blaming everything.
5:03
SPEAKER_00: If I didn't have kids, I would be here.
5:04
SPEAKER_00: If I wasn't married, then I could do this.
5:06
SPEAKER_00: If I didn't want novelty, if I had a different husband than this, if I came for money, then this would be easier.
5:11
SPEAKER_00: I've been there.
5:13
SPEAKER_00: If I had better genetics or if I could just take this pill or I've fucking been there.
5:17
SPEAKER_00: This morning, I almost fell back into loser fucking status.
5:20
SPEAKER_00: Let me tell you how I here's how you know you break cycles.
5:22
SPEAKER_00: And if you're coming to Fancy Sexy Rich tonight, we're gonna celebrate this shit.
5:26
SPEAKER_00: So I noticed I got up at five o'clock this morning, Sunday morning.
5:29
SPEAKER_00: Grady woke me up because Deza, our French bulldog, was if you have a Frenchie, listen, it is a one noise that you will know.
5:35
SPEAKER_00: They sound like this.
5:36
SPEAKER_00: It's this weird fucking sound.
5:37
SPEAKER_00: And we always take her out.
5:38
SPEAKER_00: This morning, she woke up, she wanted to go out and woke us up at 5.
5:42
SPEAKER_00: So I got up because I usually wake up at 5 30.
5:45
SPEAKER_00: Not not this is just when I'm on shit, okay?
5:48
SPEAKER_00: I just feel better about my life.
5:49
SPEAKER_00: I get more done because if I wait, if I have slow mornings and wake up late and all this shit, I'm not a happy bitch.
5:55
SPEAKER_00: I'm not because you know what?
5:56
SPEAKER_00: I got shit to do, and I need my me time.
5:59
SPEAKER_00: If I don't wake up early, I get no me time.
6:02
SPEAKER_00: And then you know what happens?
6:03
SPEAKER_00: I turn into a fucking middle-aged woman and start getting fat because I start going to bed late, right?
6:08
SPEAKER_00: Middle-aged women love to go to bed late because they get so much done they think.
6:12
SPEAKER_00: Really, it's your four months or fucked and you don't have any me time because there's no discipline, none whatsoever.
6:17
SPEAKER_00: Hate me if you want to.
6:18
SPEAKER_00: I've been here, I can talk about it.
6:19
SPEAKER_00: So I get up, Skip's like, you get up anyway early, so just can you do it?
6:23
SPEAKER_00: I'm like, sure, fine.
6:24
SPEAKER_00: Go downstairs.
6:25
SPEAKER_00: I'm like, cool, I'm actually early.
6:27
SPEAKER_00: Because I need to leave the house at 6 30 to get to the gym at 7, which I like to be at 7 because there's nobody in there.
6:33
SPEAKER_00: I don't like being around normy.
6:35
SPEAKER_00: See, if you want to be different, you can't do normal shit.
6:37
SPEAKER_00: Everybody on Sunday sleeps in, goes to church.
6:39
SPEAKER_00: Saturday mornings, they sleep fucking in this.
6:41
SPEAKER_00: Do you want to be normal?
6:42
SPEAKER_00: Just let me know.
6:43
SPEAKER_00: Because the problem that I see with every woman who works with me, she cuts in, she's bitching about this, she's not happy with her weight, she's a little insecure, she's ashamed of whatever.
6:50
SPEAKER_00: And I'm like, it's because this all sounds to me like you don't like being normal because the normal people right now are doing normal people's shit.
6:58
SPEAKER_00: They pack their weekends full of kids' activities.
7:00
SPEAKER_00: I get it, I've got to.
7:02
SPEAKER_00: They eat whatever shit food is at the ball game being served, they drink with their friends, they do the same shit everybody else does.
7:08
SPEAKER_00: And then with my 20s, you want to know why people think it's easier for me?
7:11
SPEAKER_00: Because I was getting hardcore rejected and talked shit about and lost all my friends in my 20s.
7:16
SPEAKER_00: Because I was choosing to clean up my life, okay?
7:19
SPEAKER_00: I was choosing to clean up my life and get into fitness, and everybody else eating fucking bags of Doritos, eating bar food was like, just live a little.
7:26
SPEAKER_00: These bitches are now, they look like shit, they're not healthy, they really need they're probably stalking all my shit, but they make excuses about how it's always been easy for Casey.
7:36
SPEAKER_00: Really, bitch, no, it has not.
7:37
SPEAKER_00: I so you have to choose not to be like everybody else.
7:40
SPEAKER_00: Because I'm gonna tell you right now, what you can't recover from is throwing in the fucking towel.
7:44
SPEAKER_00: You can't recover from that.
7:45
SPEAKER_00: You can't recover from decades of just sleeping in.
7:49
SPEAKER_00: And because you're tired and all this shit, let's get your hormones fixed, let's get your mindset fixed.
7:53
SPEAKER_00: Look, and I'm not even on caffeine.
7:54
SPEAKER_00: I can't do caffeine.
7:55
SPEAKER_00: No, nothing.
7:56
SPEAKER_00: This is nothing.
7:56
SPEAKER_00: This is just me.
7:58
SPEAKER_00: Just me.
7:58
SPEAKER_00: And this is what you can, you are this as well.
8:01
SPEAKER_00: But the problem is the reason you don't feel like this is because you've been buried.
8:04
SPEAKER_00: You've been buried under your fucking life, being a wife, being a mom, your career, pressure, taking care of your fucking parents, emotionally laboring because your best friend gets fucking triggered if you say the wrong fucking thing.
8:16
SPEAKER_00: You're not managing your money correctly, you're not managing shit correctly, you're just surviving.
8:21
SPEAKER_00: That's why you feel so heavy.
8:22
SPEAKER_00: So we're gonna take that shit off your plate.
8:24
SPEAKER_00: The world will survive without you.
8:26
SPEAKER_00: Choose your fucking self and everything corrects itself when you do that.
8:29
SPEAKER_00: But I almost turned into a loser today because when I woke up, you know what I said?
8:33
SPEAKER_00: You know what I said?
8:34
SPEAKER_00: Grady came downstairs, and it's just me and my boy, my first boy.
8:38
SPEAKER_00: And he's like, Can I snuggle with you, mommy?
8:39
SPEAKER_00: I'm like, Yes, can we snuggle?
8:41
SPEAKER_00: Yes.
8:42
SPEAKER_00: Your firstborn comes downstairs, and they're all they're the older one now, and they were like, snuggle?
8:47
SPEAKER_00: You wanna sit here all day?
8:48
SPEAKER_00: I'll be here all day, right?
8:49
SPEAKER_00: You don't say no to this shit.
8:51
SPEAKER_00: So we sat there, we watched fishing shows for eight minutes, and it was so fun.
8:55
SPEAKER_00: It was great.
8:55
SPEAKER_00: But then I was like, in my mind, I was like, Eat Casey, get up and eat your cards.
8:58
SPEAKER_00: Right?
8:59
SPEAKER_00: So I did.
8:59
SPEAKER_00: I'll let you keep sitting on the couch.
9:01
SPEAKER_00: I'm gonna make my smell.
9:02
SPEAKER_00: I will come sit back down here and I'm gonna eat.
9:04
SPEAKER_00: And then I kept doing that.
9:05
SPEAKER_00: I got ready while we still I sat with him for 30 minutes, but I wanted to stay longer, right?
9:09
SPEAKER_00: I wanted to stay longer.
9:10
SPEAKER_00: But our kids watch what we do.
9:11
SPEAKER_00: We can't demand excellence from our kids when we're fucking losers.
9:14
SPEAKER_00: And not staying on track with ourselves, taking care of ourselves, and eating enough, and eating the right things, and working out and moving our bodies, being proud of our bodies and feeling good.
9:23
SPEAKER_00: So seriously.
9:24
SPEAKER_00: So I said, dude, I need to eat and I need to be leaving by a certain time.
9:27
SPEAKER_00: I left 30 minutes late, but in my mind, I'm telling you, I'm telling you, I I went through it today.
9:32
SPEAKER_00: Today was harder than normal.
9:33
SPEAKER_00: And I noticed it happened yesterday.
9:35
SPEAKER_00: I started getting bored with my and so used to, I wasn't aware.
9:38
SPEAKER_00: And I would just, this is why I could never stick to something long enough to get the result.
9:42
SPEAKER_00: Because I would get bored.
9:43
SPEAKER_00: I would get bored of what I was eating, bored of what I was doing for workouts.
9:47
SPEAKER_00: I would get bored, and I would call it something else and sabotage myself.
9:51
SPEAKER_00: Literally, sabotage myself.
9:52
SPEAKER_00: And I noticed it yesterday.
9:54
SPEAKER_00: I'm uh with down my hot months lifestyle app, which if you have that, you'll have the Holly AI.
9:58
SPEAKER_00: And I start talking to Holly Ana, like, here's how I feel.
10:00
SPEAKER_00: She was telling me, here's what's going on, here's what's going on, here's what she does instead.
10:03
SPEAKER_00: Like, yes, where was the shit in 2005, right?
10:06
SPEAKER_00: So stayed on track.
10:07
SPEAKER_00: I was late to the gym, but I did.
10:09
SPEAKER_00: In my mind, I was like, you know what?
10:10
SPEAKER_00: It's Sunday.
10:11
SPEAKER_00: I could just wait till tomorrow and get back on a Monday schedule.
10:14
SPEAKER_00: I'll give it myself, y'all.
10:15
SPEAKER_00: I know what it's like.
10:16
SPEAKER_00: Women, we are very persuasive.
10:18
SPEAKER_00: Okay, plus we gotta catch.
10:19
SPEAKER_00: We are women are very persuasive.
10:21
SPEAKER_00: And in our mind, when we're sold on something, it's just that's how it is.
10:24
SPEAKER_00: And so I almost let myself go there because before I would start saying this shit and I would go, absolutely not, bitch.
10:30
SPEAKER_00: Absolutely, I would talk to myself like this.
10:31
SPEAKER_00: I'm saying, absolutely not, you're fucking doing it, right?
10:34
SPEAKER_00: We're not forcing ourselves because I've spent years in adrenal fatigue.
10:38
SPEAKER_00: We're not forcing, we're not overriding the body.
10:40
SPEAKER_00: But here's what it looks like it's no, you're doing it.
10:42
SPEAKER_00: It may not be perfect today, but it wasn't.
10:44
SPEAKER_00: Couldn't even finish the whole workout.
10:46
SPEAKER_00: I left some left in the humpbot and the hump bumps out.
10:49
SPEAKER_00: But the intensity doesn't have to be all there, right?
10:52
SPEAKER_00: It'll have to be perfect.
10:53
SPEAKER_00: Half ass is so much better than whole ass sometimes.
10:56
SPEAKER_00: Not whole ass.
10:57
SPEAKER_00: I said that wrong.
10:58
SPEAKER_00: Half ass is better than no ass.
11:00
SPEAKER_00: Okay.
11:00
SPEAKER_00: But trying to go full on and all in, that's where your thyroid's burnt out, your adrenals are burnt out, hormones aren't really working the way they should be, is because your life's been just all in or nothing.
11:10
SPEAKER_00: And in your early 20s and your early 30s, you can get away with that.
11:13
SPEAKER_00: But then shit starts going sideways because you're just it's not that you're burnt out.
11:18
SPEAKER_00: Burnout is when you give energy to something that's not from your soul.
11:21
SPEAKER_00: Burnout is when you are giving to things not in the right direction.
11:24
SPEAKER_00: So that's what that needs to be like realigned and redirected.
11:27
SPEAKER_00: So most women, if they would just once this switch flips for you, and it will if you continue to just fail for it, fail forward, versus letting every little fucking thing knock you down and you get pissed off and think that it means that you're just broken.
11:41
SPEAKER_00: You've tried this shit before, and now you haven't.
11:44
SPEAKER_00: You ain't tried this shit before.
11:45
SPEAKER_00: I can't you quit too easy.
11:46
SPEAKER_00: You quit too easy.
11:47
SPEAKER_00: We tell you one more thing.
11:48
SPEAKER_00: When it comes to diet, the reason why you can't stick to some of this stupid shit online is because it's stupid shit.
11:54
SPEAKER_00: It's food that nobody wants to eat.
11:55
SPEAKER_00: It's too little calories.
11:57
SPEAKER_00: You need to be eating a lot of food.
11:58
SPEAKER_00: You can eat a lot of food that you like.
11:59
SPEAKER_00: Give the food and get this so you know what you can have to eat.
12:02
SPEAKER_00: It gets to be really easy.
12:03
SPEAKER_00: So if you really feel like it's too far, it's probably because you did the wrong strategy.
12:08
SPEAKER_00: It doesn't mean you need to quit on everything.
12:10
SPEAKER_00: It just means you haven't got the right strategy.
12:12
SPEAKER_00: I'm 40 years old.
12:13
SPEAKER_00: I have just now finding new strategies that literally fit my life better.
12:17
SPEAKER_00: So, all of this, if you go back and listen to this three times, you'll realize, damn, my mindset needs work.
12:23
SPEAKER_00: I need to the way I see things is what needs work.
12:25
SPEAKER_00: Your mindset, mental health is the number one thing.
12:28
SPEAKER_00: Nobody sells it because it's not sexy.
12:30
SPEAKER_00: Mental health's gonna show up when you're not as motivated.
12:33
SPEAKER_00: You can't seem to get ahead, you feel like you're stuck, you're there's no time.
12:36
SPEAKER_00: All this is just anxiety, grief, depression, fear of loss, fear, infatuation.
12:41
SPEAKER_00: It's all just mental shit.
12:43
SPEAKER_00: But nobody knows this, right?
12:45
SPEAKER_00: Especially if you're an older millennial or older than that.
12:48
SPEAKER_00: Mental health is something that we'll get ashamed to talk about when really those are the motherfuckers that need it the most.
12:53
SPEAKER_00: So there's that.
12:54
SPEAKER_00: That's why I only believe in a trauma-informed nervous system approach to fitness.
12:59
SPEAKER_00: That that's it, an identity-based thing to fitness.
13:01
SPEAKER_00: Because I guarantee you, if you're struggling with anything in your weight, your life, your relationship, your body, is that you have and I don't give a shit how many yoga hours you've done, don't give a shit how many bowls and crystals you have up here yawning and how high priestess you are and connected to God, and you're a pastor yourself.
13:16
SPEAKER_00: I can guarantee you if you struggle in one of those areas, there's something that in your identity and your nervous system has not switched yet.
13:23
SPEAKER_00: And that's fine.
13:23
SPEAKER_00: Does it mean that this this life is for growth, right?
13:26
SPEAKER_00: Over over a lifetime.
13:27
SPEAKER_00: So anyway, I threw a lot at you there, but yeah, I really did almost turn into a loser today because I almost bought into my own perfectly made.
13:34
SPEAKER_00: It made so much sense why I did not need to go and do my regimen this morning.
13:39
SPEAKER_00: Can you fucking believe that?
13:40
SPEAKER_00: Be aware of it.
13:41
SPEAKER_00: And if any of this triggers you, it's because you fuck you probably need to hear it.
13:45
SPEAKER_00: Because I can't guarantee you the women who used to trigger me the most online and the men who used to trigger me the most, especially the happy good ones.
13:51
SPEAKER_00: I used to I used to hate them.
13:53
SPEAKER_00: You know why?
13:53
SPEAKER_00: Because I'm so much shame inside of me.
13:55
SPEAKER_00: I there was something inside of me that was never allowed to be happy, and there was because all the adults around me just weren't happy and they weren't healthy.
14:02
SPEAKER_00: So in life, it was like anybody that was happy and going place or whatever, you're uh you're kind of weird.
14:07
SPEAKER_00: You're kind of like, what's wrong with her?
14:08
SPEAKER_00: And so people project their shit onto you.
14:10
SPEAKER_00: They're like, she must be doing this, or she's just fake, or she's just this no, that's what you would have to do.
14:15
SPEAKER_00: It people project their own shit onto everybody else.
14:17
SPEAKER_00: So if you get triggered by what I'm saying, there's a part of you that needs to hear it, and that you get to this gets to be something in your life as well, right?
14:25
SPEAKER_00: The body telling you everything you want to the body.
14:27
SPEAKER_00: Focus on getting the strongest, healthiest, hottest body this year.
14:30
SPEAKER_00: And I promise you, everything else in your life is gonna start spiraling up.
14:34
SPEAKER_00: All right, count to the tonight, seven o'clock, it's free.
14:38
SPEAKER_00: Some people are gonna drink champagne, some are not.
14:39
SPEAKER_00: It's called Fancy Sexy Rich.
14:41
SPEAKER_00: If you see this and it's way after obviously the date, or sorry, people are gonna have to stop.
14:45
SPEAKER_00: There's baby people here and they're not even looking back my way.
14:48
SPEAKER_00: Or it's too late for that, just grab the Hot Mum's Lifestyle app.
14:51
SPEAKER_00: The link is in my bio.
14:52
SPEAKER_00: And pre enrollment, show up.
14:53
SPEAKER_00: Pre-enrollment founder rate right now.
14:55
SPEAKER_00: Hold on.
14:55
SPEAKER_00: Pre enrollment founder rate right now means you will not get the rate for what we're offering for lifetime access.
15:01
SPEAKER_00: So everything's in there.
15:02
SPEAKER_00: And we just posted the food and gut tests.
15:04
SPEAKER_00: We're about to post the reverse dieting module as well.
15:07
SPEAKER_00: So strike there and I'll see you on the inside.