Latest / The Hotmomz Lifestyle Podcast
#214: Your Salad Is Lying to You (And So Is Your GLP)
Nobody taught you how to eat, and it's costing you your body, your energy, and your money. In this episode I'm calling out restriction culture, "healthy" salads, and the GLP shortcut, then showing you the systems that actually work. No filter. Just the truth.
How I order clean takeout (and the pineapple trick)
Why your salad might be the fattiest thing on the menu
Why carbs aren't the enemy
My take on GLPs and what they're really costing you
How restriction in your 20s wrecks your 30s and 40s
The money system that changed my finances
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Hosted by Casey Shipp — 3000+…
The skinny
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