Ep. #168: You Know Everything About Fitness and Your Body Is Still Fighting You: Here's Exactly Why

The Hotmomz Lifestyle Podcast · Jul 11, 2026 · 8m

I'm answering a real question from a real woman in my community — a 39-year-old personal trainer, strength and conditioning coach, college athlete, and mom of two who has a hysterectomy, knows everything about fitness, and her body is still stuck. If this sounds like you, this episode is going to hit different.

In this episode I cover:

Why knowing what to do and actually getting results are two completely different things — and what's standing in between

The identity shift that happens around 39 to 40 that nobody is talking about and why it shows up in your body

The exact labs I'd want to see…