Shows / The Kaya Ramjee Show
The Kaya Ramjee Show
Welcome to The Kaya Ramjee Show. I’m Kaya — Executive Mental Fitness Coach to ambitious individuals who want to reach the top 1% of their industry… and stay there. I’m also a woman who’s walked through grief, growth, reinvention, and the beautiful, messy business of building a life I truly love. This show is where I share what I’ve learned — from coaching exceptional clients, studying the mind and body for over a decade, and living through the kind of heartbreak that cracks you open. Here, we…
Episodes
- The Kaya Ramjee Show
The Trouble With Fixing | Ep 151
What if we've got the whole idea of making the world a better place the wrong way round? Last month, I went to see Gabor Maté speak in London. He shared an…
- The Kaya Ramjee Show
If You Know You're Right... Why Are You Still Convincing Yourself? | Ep 150
If you know you're good at your job, why do you keep convincing yourself? If you know you haven't done anything wrong, why do you spend so much time justifying…
- The Kaya Ramjee Show
Why You Procrastinate and How to Stop | Ep 149
ou have a plan. You have the time. You genuinely want to get things done. But instead, you spend hours doing absolutely everything...except the thing you…
- The Kaya Ramjee Show
How to Stop A Morning Spiral | Ep 148
You can wake up in the morning and, within minutes, convince yourself you're behind, you're not doing enough and half the things you're working on probably…
- The Kaya Ramjee Show
When Your Husband is Stressing You Out | Ep 147
Someone you love is anxious, stressed or spiralling...and it is contagious. In this episode, I’m exploring what happens when somebody else’s negative emotional…
- The Kaya Ramjee Show
Your Emotions. Not My Monkey. | Ep 146
Someone you love is anxious. They’re spiralling. They keep coming back to you with the same problem. Does it support them when you making their emotions your…
- The Kaya Ramjee Show
What to Do AFTER the Boundary | Ep 145
Setting a boundary is not the end of the conversation. Once you’ve stopped yourself from reacting, created space and said “no” — what do you actually do next?…
- The Kaya Ramjee Show
When Someone Wants a Fight at Work | Ep 144
What do you do when someone at work becomes aggressive, confrontational and seems determined to pull you into a fight? When you’re the leader...and everyone is…
- The Kaya Ramjee Show
The Real Reason Your Morning Routine Matters (btw it isn't what you think) Ep 143
I wake up feeling meh on plenty of mornings. And I don’t think the purpose of a morning routine is to make sure you wake up motivated, grateful and ready to…
- The Kaya Ramjee Show
You Know Why You Do It. So Why Haven’t You Changed? Ep 142
You know why you people please. You know why you catastrophise, procrastinate, chase validation or shut down when somebody gets too close. So why are you still…
- The Kaya Ramjee Show
When Life Falls Apart Ep 141
Growth isn't about avoiding pain. It's about learning how to look at it differently. In this episode, I share the perspective that has shaped every part of my…
- The Kaya Ramjee Show
BICKERING: How to Stop Having the Same Argument Ep 140
What is really happening when you keep having the same conversations and arguments over and over again? My husband and I spent an entire day bickering last…
- The Kaya Ramjee Show
The Thinking That's Ruining Your Life: Perfectionism, Overthinking and Self-Doubt Ep: 139
Perfectionism, overthinking, control, self-doubt and stress are not personality traits. They are automatic thinking patterns...and patterns can be changed. In…
- The Kaya Ramjee Show
PERCEPTION: Summer Reading Series For Leaders Pt 2 | Ep 138
In this episode, we continue the Leaders Are Readers summer reading series with three books on an underrated leadership skill...perception. Leadership isn't…
- The Kaya Ramjee Show
You Have A Choice | Ep 137
For the last 2 weeks I've shared some of the biggest insights I brought home from my 10-day advanced meditation retreat with Dr Joe Dispenza. This week, I want…
- The Kaya Ramjee Show
I Was Tripping | Ep 136
Last week I shared one of the mystical experiences I had during a 10-day advanced meditation retreat with Dr Joe Dispenza. This week, I'm sharing another one…
- The Kaya Ramjee Show
What Actually Is A Mystical Experience? 10 Days with Dr Joe Dispenza | Ep 135
I’m fresh off the plane from Mexico after a 10-day Advanced Meditation Training with Dr Joe Dispenza, and in this episode I’m sharing one of the mystical…
- The Kaya Ramjee Show
POWER: Summer Reading Series for Leaders Part 1 | Ep: 134
In this episode, I’m opening a three-part series called Leaders Are Readers with a summer reading list on one of the most important topics for any leader to…
- The Kaya Ramjee Show
Spaciousness: The Exact Process I'm Using To Prepare For Two Weeks Off Ep: 133
I’m about to take two full weeks completely off technology and work while I attend a 10-day advanced meditation training with Dr Joe Dispenza in Mexico. No…
- The Kaya Ramjee Show
What's Wrong With Me? Ep: 132
Trauma is not just something that happens in your mind. It changes your body. Your nervous system. Your sense of safety. Your emotional patterns. Your…
- The Kaya Ramjee Show
Is Depression Your Body Remembering Grief Or Trauma? Ep 131
I’ve been thinking a lot about the relationship between grief and depression. From lived experience and from working closely with clients, I've noticed the…
- The Kaya Ramjee Show
I Was Terrified To Admit I Felt Depressed Ep: 130
A few weeks after my son’s birthday, I found myself waking up every morning feeling exhausted, fearful, hopeless, and overwhelmed by an emotion I was terrified…
- The Kaya Ramjee Show
Everyone Thinks You’re Unstoppable. You’re Running On Empty Ep: 129
Most people don’t realise they’re trying to outrun themselves. What can look like ambition, discipline, optimisation and productivity on the outside can…
- The Kaya Ramjee Show
The Number One Thing Smart People Do To Outsmart Themselves: Ep 128
What if the voice you think is helping you stay strong is actually teaching you to abandon yourself emotionally? In today’s episode, I’m talking about the…
- The Kaya Ramjee Show
Under the Surface of Finding Everyone Annoying | Ep. 127
This is a personal episode, recorded the day before my son Luca’s birthday. I’m sharing a story from a family holiday in Italy where, despite being in a…
- The Kaya Ramjee Show
You Already Know What You’re Avoiding | Ep 126
Understanding despondency, high performer stagnation, and how to rebuild agency through focused action. You’re still performing. You don’t feel sad. But…
- The Kaya Ramjee Show
Why Smart, Positive People Stay Stuck (Even When They Know What To Do) Ep 125
Understanding despondency, hyper-rational thinking, and why high performers stop taking action What if you don’t feel stuck because you’re overwhelmed? What if…
- The Kaya Ramjee Show
The 70% Rule: How I Doubled My Output in Half the Time Ep 124
How lowering your standards unlocks consistency, execution, and real results. Most people think higher standards create better results. I’ve found the opposite…
- The Kaya Ramjee Show
The 3 Hour Workday Ep 123
How to Reduce Overwhelm, Increase Productivity, and Create More Space, Ease, and Joy in Your Day What if you didn’t need to move at the speed your anxiety…
- The Kaya Ramjee Show
Stop Trying to Stop: What’s Actually Keeping You Stuck (And What Works Instead) Ep 122
What if the reason you’re stuck… isn’t a lack of discipline — but the strategy you’re using? In this episode, I break down why focusing on what you’re trying…
- The Kaya Ramjee Show
Female Led Businesses And The 16-Hour Work Week Ep 121
What if everything you've been told about work, success, and female entrepreneurship was built for someone else? In this episode, I'm joined by Pia, an Irish…
- The Kaya Ramjee Show
We Got Stranded in Asia and Had a Massive Fight (What My Angry Husband Taught Me About Conflict) Ep 120
A real story about marriage conflict, emotional regulation, and communication during relationship arguments. What happens when stress, uncertainty, and travel…
- The Kaya Ramjee Show
Mastering Uncertainty in Business (and in Life) Ep 119
In today’s episode, I share a story from a conversation I had earlier this week with a business owner who was navigating two very different experiences at the…
- The Kaya Ramjee Show
Building Authority: What’s Your Niche? Ep 118
What does yoga have to do with authority, expertise, and career growth? More than you think. I’m recording this episode from the rice fields of Vietnam…
- The Kaya Ramjee Show
Letting Go of Perfectionism (When Life Doesn’t Go to Plan) Ep 117
What happens when life doesn’t go the way you carefully imagined it would? In this episode, I share what unfolded over the last few weeks during my time in…
- The Kaya Ramjee Show
The Psychology of Procrastination: Perfectionism, Anxiety, and the Fear of Not Being Good Enough Ep 116
Are you caught in the trap of procrastination—even on things you actually love doing? In this episode, we go beyond the surface-level “just be disciplined”…
- The Kaya Ramjee Show
What’s Driving You? The 6 Basic Human Needs : Why You Do What You Do (and How to Shift It) Ep 115
What’s Driving You? The 6 Basic Human Needs – Why You Do What You Do (and How to Shift It) Ep 115 Have you ever wondered why you make the choices you do—or why…
- The Kaya Ramjee Show
What Consistency Looks Like Right Now Ep 114
This is a catch-up, with context. I’m recording from Vietnam, and in this week’s episode I’m talking about how this two-month adventure came to be. I’m also…
- The Kaya Ramjee Show
A Slow Start to 2026: The Lunar New Year Reframe Ep 113
I’ve had a slower start to 2026. Not because I’m stuck. Not because I’m avoiding things. And not because something’s gone wrong. In this episode, I’m…
- The Kaya Ramjee Show
The Daily 1-Minute Check-In Ep 112
Every December, the same cycle starts. We make grand plans for a new year, set big goals, and declare that “this year will be different.” But most people find…
- The Kaya Ramjee Show
The Reset: Solitude, Time Apart & Adventure Ep 111
In this classic catch up episode, I’m sharing a life update from Japan. And a chapter that’s been one big reset for both me and my husband. We spent weeks…
- The Kaya Ramjee Show
How to Rebound Fast When You’ve Slipped, Stalled, or Spiralled Ep 110
In this episode, I’m talking about the skill that matters more than consistency: your rebound. I break down how slipping off track triggers the usual saboteur…
- The Kaya Ramjee Show
Motherhood, Burnout & Gut Healing: Breaking the Cycle of Depletion Ep 109
This one is personal. In this deeply honest episode, I sit down with my former co-host and dear friend, Pia for a conversation that goes beyond wellness trends…
- The Kaya Ramjee Show
Grief & Back to Basics: A Catch Up From The Trenches Ep 108
This week’s episode is coming to you a few days late — and for a very real reason: I’ve been in the trenches. The truth is, I’ve been navigating another deep…
- The Kaya Ramjee Show
The Truth About Success — And What No One Talks About Ep 107
Let’s talk about the part of success no one wants to talk about. In this episode I crack open the curated myth of success — and share the truth I’ve come to…
- The Kaya Ramjee Show
Two Wellness Tools That Changed My Life (and Cost Almost Nothing) Ep 106
Feeling overwhelmed by the endless wellness advice online? Same. In this episode, I go deep on two tools that have completely changed my life — and unlike most…
- The Kaya Ramjee Show
Big Emotions, Heavy Shame — And the Truth That You Are Not Alone Ep 105
Ever felt overwhelmed by emotions you don’t fully understand — and then judged yourself for feeling them? In this raw, reflective episode, I take you inside…
- The Kaya Ramjee Show
How I Plan My Life and Business in Q4 Ep 104
Let’s talk about what it really looks like to plan your life and business with intention. In this behind-the-scenes episode, I take you through my exact…
- The Kaya Ramjee Show
The Death of the Good Girl: From People Pleasing to Truth Speaking Ep 103
Is your good girl persona quietly running the show? In this episode, I unpack the deep, inherited conditioning that keeps women stuck in performance…
- The Kaya Ramjee Show
I'm Not Always Regulated — And That's Actually the Point Ep 102
Let’s kill the myth that nervous system regulation = being calm, composed, and permanently zen. In this raw and real episode, I’m telling the truth about…
- The Kaya Ramjee Show
Metabolising Grief: How Your Body Processes Trauma (And Why Rest Isn't Lazy) Ep101
What if grief isn’t something you have to carry forever — but something your body can actually metabolise and release? In this episode, I share what it’s…
- The Kaya Ramjee Show
Why You Can’t Receive (and How to Start) Ep 100
What if the abundance you're chasing is already trying to reach you—but you just can’t receive it? In this episode I'm flipping the script on manifesting and…
- The Kaya Ramjee Show
How to Prepare for a CEO Interview (and Actually Land It) Ep 99
What does it really take to land a CEO role? In this episode, I take you behind the scenes of how I helped a client successfully prepare for a CEO interview…
- The Kaya Ramjee Show
Should I Have Another Child? A Conversation on Grief, Choices and Wholeness Ep 98
Ever wrestled with a life-changing decision and wondered—am I making this from fear or truth? In this episode I open up about my deeply personal journey of…
- The Kaya Ramjee Show
How to Stop Spiraling Ep 97
This one's a full-bodied catch-up. From grief and growth to judgment and joy, I’m taking you inside a month that held it all. August marks two years since…
- The Kaya Ramjee Show
Life Is Suffering - And That's Ok Ep 96
On anxiety, grief, pattern recognition — and getting off the ride. Life Is Suffering — And That’s Not a Problem This week, I’m unpacking one of the simplest…
- The Kaya Ramjee Show
This Isn't The Life I Planned - It's Better Ep 95
Burnout, Motherhood, Radical Self-Trust & the Unexpected Gifts of Slowing Down. Trusting Myself Was the Hardest (and Best) Thing I’ve Ever Done. This week, I’m…
- The Kaya Ramjee Show
This Isn't Laziness - It's Grief Ep 94
Healing After Loss, Moving Beyond Survival Mode & Rebuilding Your Energy from the Inside Out. Series 4 is here — and with it, a new chapter. This episode is a…
- The Kaya Ramjee Show
Avoidance, Honesty & the Patterns That Keep You Stuck Ep 93
Avoiding conflict doesn’t make it go away. Avoiding talking about something 'hard' won't make it magically disappear. Avoiding difficult conversations drains…
- The Kaya Ramjee Show
Relationships: Ruthless Honesty, Real Connection Ep 92
Let’s talk about the kind of honesty that clears the noise—and the people-pleasing. In this episode I dive into what ruthless honesty looks like inside our…