Metabolising Grief: How Your Body Processes Trauma (And Why Rest Isn't Lazy) Ep101
What if grief isn’t something you have to carry forever — but something your body can actually metabolise and release?
In this episode, I share what it’s really looked like to process trauma while growing my business. Two years after losing my son Luca, I’m learning that grief doesn’t just live in the mind — it lives in the body. And with the right conditions, support, and rest, our bodies can actually metabolise it.
I also unpack how deep meditation and identity work have been creating space for new possibilities — and why I’ve needed more rest than ever. Spoiler: it’s not laziness. It’s…
The skinny
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