Stop Trying to Stop: What’s Actually Keeping You Stuck (And What Works Instead) Ep 122
What if the reason you’re stuck… isn’t a lack of discipline — but the strategy you’re using?
In this episode, I break down why focusing on what you’re trying to stop doing, whether it’s scrolling, overeating, procrastinating, or numbing out, is often the very thing keeping you stuck.
Because restriction drains your energy, keeps the habit at the centre of your attention, and creates a constant internal negotiation that eventually breaks.
Instead, I introduce a different approach: shifting from restriction to intentional consumption.
This is about redirecting your focus toward what you want to…
The skinny
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