What to Do AFTER the Boundary | Ep 145

The Kaya Ramjee Show · Sep 17, 2026 · 22m

Setting a boundary is not the end of the conversation.

Once you’ve stopped yourself from reacting, created space and said “no” — what do you actually do next?

In this episode, I’m talking about what clear-headed action looks like after the boundary: how you support yourself first, return to the conversation without getting hijacked, understand what’s really going on and respond differently.

I share the breath sequence I use to interrupt automatic patterns and to regulate anxiety quickly before difficult conversations and high-conflict situations.

We also look at how to reconnect with someone…