The Daily 1-Minute Check-In Ep 112

The Kaya Ramjee Show · Dec 19, 2025 · 31m

Every December, the same cycle starts.

We make grand plans for a new year, set big goals, and declare that “this year will be different.”

But most people find themselves in the same place 12 months later.

In this episode, I’m cutting through the noise and sharing what actually creates real, lasting change — and it’s probably not what you think.

🔸 It’s not more willpower.

🔸 It’s not another planner.

🔸 It’s not a new goal.

It’s your self-image — and whether or not it aligns with the outcomes you say you want.

Here’s what I break down:

✅ Why goals don’t work (but habits do)

✅ The science behind…