The 3 Hour Workday Ep 123
How to Reduce Overwhelm, Increase Productivity, and Create More Space, Ease, and Joy in Your Day
What if you didn’t need to move at the speed your anxiety tells you to?
In this episode, I’m sharing what has been unfolding for me since returning to Portugal after months away in Asia, physically depleted, emotionally well, and increasingly aware that I no longer want to live in cycles of pressure, overwork, and recovery.
This episode is about agency, pace, and the difference between pushing through versus actually listening to what your body needs.
I talk about the mind-body connection, the…
The skinny
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