Big Emotions, Heavy Shame — And the Truth That You Are Not Alone Ep 105
Ever felt overwhelmed by emotions you don’t fully understand — and then judged yourself for feeling them?
In this raw, reflective episode, I take you inside two days of intense emotional waves — from heaviness and hopelessness to connection and clarity. I share the exact journal entries that helped me process big emotions, release shame, and remember that I’m never alone (and neither are you).
This isn’t an episode about fixing yourself.
It’s about learning how to stay with yourself.
You’ll hear how I moved through the inner chaos, the tools that supported me, and the quiet magic that…
The skinny
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