I'm Not Always Regulated — And That's Actually the Point Ep 102
Let’s kill the myth that nervous system regulation = being calm, composed, and permanently zen.
In this raw and real episode, I’m telling the truth about emotional regulation — including a moment I nearly spiraled into a full-blown panic attack. Spoiler: I didn’t. But only because I stopped performing calm and started practicing honesty.
Because regulation isn’t a performance. It’s a practice. And it starts with telling the truth about where you actually are.
🔥 In this episode:
What nervous system dysregulation really looks like (and how to spot it)
The difference between reacting vs…
The skinny
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