Life Is Suffering - And That's Ok Ep 96
On anxiety, grief, pattern recognition — and getting off the ride.
Life Is Suffering — And That’s Not a Problem
This week, I’m unpacking one of the simplest and most profound teachings I've come to love:
“Life is suffering.” (Thank you, Buddha.)
I used to find this quote depressing. But now? It’s comforting. It reminds me that what we call “struggle” is actually just… life. And that there’s nothing wrong with us when we’re in pain, anxious, or finding it hard to brush our teeth.
In this episode, I share:
Why this quote no longer feels heavy — it feels freeing
A simple mental fitness practice…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.