How to Stop Spiraling Ep 97
This one's a full-bodied catch-up. From grief and growth to judgment and joy, I’m taking you inside a month that held it all. August marks two years since losing my son, and this episode unpacks what it means to move through waves of loss while still choosing presence, connection, and (believe it or not) fun.
I share the practices that supported me through an emotional week:
– Letting go of perfectionism
– Staying in my own lane
– Managing anxiety by taking one step at a time
– Choosing empathy over judgment (again and again)
From navigating waves of judgment (toward myself and my husband) to…
The skinny
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