The Psychology of Procrastination: Perfectionism, Anxiety, and the Fear of Not Being Good Enough Ep 116
Are you caught in the trap of procrastination—even on things you actually love doing?
In this episode, we go beyond the surface-level “just be disciplined” advice and uncover the real drivers of procrastination.
Because it’s not about laziness—it’s about the stories your mind tells, the emotions you avoid, and saboteurs like perfectionism, avoidance, and hyper-achievement hijacking your energy.
You’ll discover:
Why dread and anxiety often strike before you even start a task.
How perfectionism and fear of judgment keep you stuck.
Simple, practical strategies to shift from stress and dread into…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.