I Was Terrified To Admit I Felt Depressed Ep: 130
A few weeks after my son’s birthday, I found myself waking up every morning feeling exhausted, fearful, hopeless, and overwhelmed by an emotion I was terrified to name.
In this episode, I’m sharing what shifted when I finally stopped resisting my emotional experience and stopped turning it into my identity.
This episode is about the difference between experiencing an emotion and becoming it.
I talk openly about what it was like moving through the emotions of grief, depression, anxiety and hopelessness. I explore how fear of difficult emotions can create even more suffering, and why so many…
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