How to Stop A Morning Spiral | Ep 148
You can wake up in the morning and, within minutes, convince yourself you're behind, you're not doing enough and half the things you're working on probably aren't going to happen anyway.
In this episode, I'm exploring two self-sabotaging thinking patterns that can drain your energy before you've even got out of bed: Hyper-Achiever and Hyper-Rational.
Hyper-Achiever constantly reminds you of everything you haven't done, everything that isn't good enough and everything you still need to achieve. Hyper-Rational then builds a convincing, logical argument to support those beliefs.
Together, they…
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