Why You Procrastinate and How to Stop | Ep 149
ou have a plan. You have the time. You genuinely want to get things done. But instead, you spend hours doing absolutely everything...except the thing you planned.
And then you give yourself a hard time about it.
In this episode, I'm exploring why we procrastinate, even when we're motivated to make progress, and how three thinking patterns can keep us stuck in an exhausting cycle of perfectionism, avoidance and self-judgment.
These three saboteur thinking patterns are Stickler, Avoider and the Judge, and they work together to turn an ordinary to-do list into a battle.
I found myself…
The skinny
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