Grief & Back to Basics: A Catch Up From The Trenches Ep 108
This week’s episode is coming to you a few days late — and for a very real reason: I’ve been in the trenches.
The truth is, I’ve been navigating another deep wave of grief, and instead of pushing through or pretending I’m fine, I’m choosing to show up honestly. In this catch-up episode, I’m sharing what’s been going on behind the scenes — energetically, emotionally, and practically — and what it really looks like to live your values when life feels heavy.
Inside, I share:
🌀 What “showing up” looks like when I’m depleted
📉 The difference between emotional burnout vs physical depletion
🧠 The…
The skinny
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