The Thinking That's Ruining Your Life: Perfectionism, Overthinking and Self-Doubt Ep: 139
Perfectionism, overthinking, control, self-doubt and stress are not personality traits. They are automatic thinking patterns...and patterns can be changed.
In this episode, I’m introducing CHOOSE, my signature six-week mental fitness training programme, and explaining how you can stop allowing unconscious thinking to run your decisions, relationships, performance and life.
What this episode is about
Most people believe they are the sum of everything that has happened to them. Where they were born. What happened at school. The relationship that ended. The promotion they received. The job they…
The skinny
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