You Know Why You Do It. So Why Haven’t You Changed? Ep 142
You know why you people please. You know why you catastrophise, procrastinate, chase validation or shut down when somebody gets too close.
So why are you still doing it?
In this episode, I’m talking about the gap between self-awareness and actual transformation, and why understanding where a pattern came from does not automatically change what you do when that pattern appears.
We’re living in an age of incredible psychological literacy. We know about attachment styles, trauma responses, boundaries, nervous system regulation, childhood wounds and triggers. That awareness can be enormously…
The skinny
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