When Your Husband is Stressing You Out | Ep 147
Someone you love is anxious, stressed or spiralling...and it is contagious.
In this episode, I’m exploring what happens when somebody else’s negative emotional experience starts becoming yours.
My husband gets extremely anxious around airports and travel. I've been pulled into his anxiety many times: walking on eggshells, trying to manage his emotions, arguing about timings and generally feeling resentful that travelling has to be so stressful.
I break down the three mental fitness patterns that show up for me in this situation — Pleaser, Controller and Victim — and what each one makes me do…
The skinny
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