Is Depression Your Body Remembering Grief Or Trauma? Ep 131
I’ve been thinking a lot about the relationship between grief and depression.
From lived experience and from working closely with clients, I've noticed the very real confusion that can happen when emotional pain resurfaces years after loss.
In this episode, I’m exploring the distinction between grief and depression, and why they can look so similar while not being exactly the same thing either physiologically or psychologically.
I share my own recent experience of navigating something that felt like depression, and how it made me question what was different about that experience compared to…
The skinny
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