The Real Reason Your Morning Routine Matters (btw it isn't what you think) Ep 143
I wake up feeling meh on plenty of mornings.
And I don’t think the purpose of a morning routine is to make sure you wake up motivated, grateful and ready to conquer the world. I think it matters on a much deeper level.
In this episode, I’m talking about why I believe morning routines matter and why it has far less to do with whether you meditate, journal, lift weights, take a cold shower or get sunlight on your face than we’ve been led to believe.
I explain what happens when you decide in advance what happens next after you wake up, instead of renegotiating with yourself every morning.
I also…
The skinny
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