What's Wrong With Me? Ep: 132
Trauma is not just something that happens in your mind.
It changes your body. Your nervous system. Your sense of safety. Your emotional patterns. Your identity.
In this episode, I’m talking about how the body remembers trauma and grief, and why what you’re experiencing emotionally is not a sign that you are weak, broken, or failing.
I share my own experience of PTSD after the death of my son Luca, including the flashbacks, the physiological shock, and what helped me begin to interrupt that trauma response and create a different reality for myself.
I also talk about older trauma, the kind that…
The skinny
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