Shows / The Zhanay Health Podcast
The Zhanay Health Podcast
This podcast is for former athletes and high-achieving parents who want to build a leaner, stronger body—without sacrificing their lifestyle or sanity.
In a world that values productivity over well-being, you’ll learn how to simplify nutrition, train smarter, and apply evidence-based strategies to create lasting strength and longevity.
Filled with frameworks, stories, and real-world experiments, The Zhanay Health Podcast is your go-to resource for mastering high performance—using both science…
Episodes
- The Zhanay Health Podcast
Ep 40: The best way to heal isn’t a pill, it’s your kitchen | Kimberly Kirschner
In this conversation, I speak with Kimberly Kirschner, founder of the Willow Star Haven Charitable Foundation (https://willowstarhaven.org). She owns and…
- The Zhanay Health Podcast
Ep 39: How to eat more food and still get leaner (part 2)
In this conversation, Gabriel dives into the art and science of diet breaks. Most people rely on sheer willpower to keep dropping weight, but that can be a…
- The Zhanay Health Podcast
Ep 38: How to eat more food and still get leaner (part 1)
In this conversation, Gabriel dives into the art and science of diet breaks. Most people rely on sheer willpower to keep dropping weight, but that can be a…
- The Zhanay Health Podcast
Ep 37: The 'new' way to fast without burning out (part 2)
In this conversation, Gabriel dives into the world of chronobiology. 'I used to think a calorie is just a calorie...but food is more than just calories and…
- The Zhanay Health Podcast
Ep 36: Stop fasting like this if you want to get lean (part 1)
In this conversation, Gabriel dives into the world of fasting. Over a decade ago, a method called the 'LeanGains' Method took the fitness world by storm. Some…
- The Zhanay Health Podcast
Ep 35: The perfectionist trap keeping you stuck after 40
In this conversation, Gabriel shares a simple 7-step roadmap to find your 'good enough'. In the health and fitness world, more is often seen as better. So is…
- The Zhanay Health Podcast
Ep 34: A psychologist's approach to stop self-sabotage | Dr. Angela Crawford
In this conversation, I speak with Dr. Angela Crawford, a psychologist, educator, and award-winning author of 'The Vegan Transformation: A Journey to Heal…
- The Zhanay Health Podcast
Ep 33: Why your macros keep failing you after 40 (and the fix)
In this conversation, Gabriel breaks down the world of calories and macros. In an industry that's fueled by confusion and overwhelm, especially in the health…
- The Zhanay Health Podcast
Ep 32: She tried every diet. Here's how she finally dropped 30 pounds
In this conversation, I speak with Vicki, a private 1:1 client inside Zhanay Health, about her journey to dropping 30 pounds of body fat while creating a…
- The Zhanay Health Podcast
Ep 31: One-size-fits-all fitness plans always fail. Here's why | Dr. Cody Haun
In this conversation, I speak with Dr. Cody Haun, a leader in exercise science and sports physiology, exploring core principles of effective training…
- The Zhanay Health Podcast
Ep 30: A new chapter: The evolution of VFR to Zhanay Health
In this conversation, we share a new chapter for VFR into Zhanay Health. Anna and Gabriel discuss why this new shift is occurring, what the motivation is, and…
- The Zhanay Health Podcast
Ep 29: I spent 23 years living with psoriasis: this is how I'm healing
In this conversation, I pull back the curtains on my health journey and the chronic autoimmune condition that's plagued me for 23 years. I share the exact…
- The Zhanay Health Podcast
Ep 28: The China Study: Why high performers eat this way
In this episode, Anna and Gabriel discuss one of the most impactful nutrition studies done on human health. It's a deep dive into the China Study, which the…
- The Zhanay Health Podcast
Ep 27: She tried taking control of her autoimmune disease (results) | Karen Lee
In this conversation, I speak with Karen Lee, a retired intensive care nurse and award-winning plant-based nutritionist who has a passion for amazingly tasty…
- The Zhanay Health Podcast
Ep 26: Meet the man creating an integrated global health system | Craig Bullock
In this conversation, I speak with Craig Bullock, the founder of Alchemy Soul, a premium wellbeing operating system designed to help individuals build…
- The Zhanay Health Podcast
Ep 25: He dropped 135 lbs eating plants...here's why | Fred Ford
In this conversation, I speak with Fred Ford as we discuss his journey from his highest weight of 350.2 pounds down to dropping 135 pounds using an…
- The Zhanay Health Podcast
Ep 24: The greatest gift you can give to your kids
In this episode, Anna and Gabriel share a legacy of health you can leave your family and kids. In a world that's focused more on productivity and pushing…
- The Zhanay Health Podcast
Ep 23: Avoid the health mistakes 98% of parents make
In this episode, Anna and Gabriel share simple yet unconventional systems for retaining health, strength, and nutrition systems even while traveling…
- The Zhanay Health Podcast
Ep 22: How she won pro cards in strongman AND bodybuilding | Melissa Ficarra
In this conversation, I speak with Melissa, who shares her inspiring journey from nursing rotations to becoming a pro athlete and plant-based health advocate…
- The Zhanay Health Podcast
Ep 21: She teaches patients how to heal without drugs | Dr. Angela Solari
In this conversation, I speak with Dr. Angela Solari, who shares her journey to becoming a lifestyle medicine physician, moving from Peru to the States while…
- The Zhanay Health Podcast
Ep 20: Your doctor is treating the wrong problem | Dr. Rachel Stricker
In this conversation, I speak with Dr. Rachel Stricker, who shares her journey to becoming a naturopathic physician, her path to medicine, and the nuances that…
- The Zhanay Health Podcast
Ep 19: The missing ingredient from 98% of fitness programs | Use this method
In this episode, Gabriel shares an unbreakable method to make sure you never lose momentum in your health or fitness again. Drawing on behavioral psychology…
- The Zhanay Health Podcast
Ep 18: How to disease-proof your body for life | a tribute to my abuelo
In this episode, Gabriel shares his experience of honoring his grandfather's life. He shares behind-the-scenes of what's been going on in the past few months…
- The Zhanay Health Podcast
Ep 17: Australian-based health coach shares 20 year weight loss cycle | Kerryn Sawyer
In this conversation, Kerryn Sawyer shares her transformative journey from struggling with weight and identity to embracing a plant-based lifestyle and…
- The Zhanay Health Podcast
Ep 16: Chemicals, toxins, and heavy metals | environmental health design
In this episode, Gabriel shares evidence-based research highlighting the dangers of everyday household goods. Things like mattresses, air fresheners, sofas…
- The Zhanay Health Podcast
Ep 15: The strongest man on the East Coast and alt proteins | Dr. Bradie Crandall
In this episode, Gabriel is joined by Dr. Bradie Crandall, a PhD in chemical and biomolecular engineering and a top-tier plant-fueled strength athlete, who…
- The Zhanay Health Podcast
Ep 14: The most underrated nutrition pyramid of all time | US government guidelines are upside down
In this episode, Gabriel discusses the recent updates to the U.S. dietary guidelines and critiques the government nutrition pyramid. He emphasizes the…
- The Zhanay Health Podcast
Ep 13: From trauma to transformation, restorative breathing, and raw vegan | Bryan Mirabella
In this episode, Gabriel interviews Bryan Mirabella, who shares his transformative journey from a challenging childhood marked by health issues and trauma to…
- The Zhanay Health Podcast
Ep 12: The invisible mechanism sabotaging your fitness results
In this episode, Gabriel defines a plateau, explains the concept of metabolic adaptation, and emphasizes the importance of patience in achieving results. He…
- The Zhanay Health Podcast
Ep 11: Health pivots during mid-life and behavioral shifts that last | Michele Olender
In this episode, Gabriel interviews Michele Olender, a certified life coach and podcaster, who shares her transformative health journey after significant…
- The Zhanay Health Podcast
Ep 10: How to drop your next 10 pounds (without breaking your body)
In today’s episode, we discuss effective strategies for weight loss and emphasize the importance of understanding body composition. We also talk about setting…
- The Zhanay Health Podcast
Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap)
In today’s episode, we dive into a proven, reliable system for creating a highly effective annual goal-setting plan that works. Fitness doesn't need to be…
- The Zhanay Health Podcast
Ep 8: Use these 7 high performance habits to get in shape
In today’s episode, we dive into the simplicity of the right habits without external trackers. Fitness doesn't need to be hard, but it does need to follow the…
- The Zhanay Health Podcast
Ep 7: Nutrition expert healed her menstrual cycle, gut, and cystic acne... and later changed my life
In today’s episode, we speak with nutrition expert and co-host Anna Zhanay about her health journey and origin story. Anna shares how she became plant-based…
- The Zhanay Health Podcast
Ep 6: The proven muscle building blueprint (minimal time)
In today’s episode, we explore how to build muscle and strength with a plant-based diet. Gabriel delves into muscle-building, explaining the exact mechanisms…
- The Zhanay Health Podcast
Ep 5: The symptoms of perfectionism and overcoming a fixed mindset
In today’s episode, we explore how to overcome perfectionism and take consistent action without self-sabotage. Gabriel talks about the symptoms of…
- The Zhanay Health Podcast
Ep 4: The simple way to build real strength
In today’s episode, we explore how to create a fitness playbook that supports your fat-loss and muscle-building goals. Gabriel talks about the importance of…
- The Zhanay Health Podcast
Ep 3: The hidden vegan protein playbook
In today’s episode, we explore how to create a vegan protein playbook that works for your fat loss and muscle-building goals. Gabriel talks about the…
- The Zhanay Health Podcast
Ep 2: Why 95% of humans struggle with fitness (pull this lever)
In today’s episode, we explore how to drop body fat and get lean using plants. Gabriel also shares his frameworks, fitness journey, and his most significant…
- The Zhanay Health Podcast
Ep 1: Welcome to the Vegan Body Lab! (*-> Zhanay Health)
Welcome to the Vegan Body Lab Podcast! (*now Zhanay Health -> check out episode 30 for recent update!) Ep 30: https://plinkhq.com/i/1847176414/e/1000773162380…