Latest / The Zhanay Health Podcast
Ep 35: The perfectionist trap keeping you stuck after 40
In this conversation, Gabriel shares a simple 7-step roadmap to find your 'good enough'.
In the health and fitness world, more is often seen as better. So is trying to make everything 'optimal'.
Finding your good enough is knowing when to back off, create your minimum standards, and create high levels of health and performance while still living your life with your family, friends, and loved ones.
Less is more when you're doing the right things in the right order.
Enjoy listening in.
We covered:
- The myth of constant health trends and the importance of core habits
- The concept of 'good…
The skinny
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