Latest / The Zhanay Health Podcast
Ep 2: Why 95% of humans struggle with fitness (pull this lever)
In today’s episode, we explore how to drop body fat and get lean using plants.
Gabriel also shares his frameworks, fitness journey, and his most significant insights on dropping weight.
You'll also learn what the ONE main lever is to pull for consistent and sustainable fat-loss and how to implement this in your fitness for the best results.
Here's what we cover:
- Gabriel's weight-gaining experience
- The main principle behind fat loss
- Gabriel's bodybuilding experience and dropping 30 pounds
- How calorie tracking plays a role in fat loss
- The rate of fat loss (and industry gold standard)…
The skinny
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