Latest / The Zhanay Health Podcast
Ep 39: How to eat more food and still get leaner (part 2)
In this conversation, Gabriel dives into the art and science of diet breaks.
Most people rely on sheer willpower to keep dropping weight, but that can be a major mistake for long-term, sustainable weight loss.
If you care as much about keeping the weight off as you do about dropping it (especially body fat), using diet breaks correctly can be a huge upgrade to your health journey.
If you've ever been frustrated with your fat loss progress and didn't know how to keep yourself from backsliding, learning how to use diet breaks can be a game-changer.
Today's episode is part 2 of a 2-part series…
The skinny
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