Ep 36: Stop fasting like this if you want to get lean (part 1)

The Zhanay Health Podcast · Sep 30, 2026 · 20m

In this conversation, Gabriel dives into the world of fasting.

Over a decade ago, a method called the 'LeanGains' Method took the fitness world by storm. Some parts of this methodology helped, but others didn't.

As usual, less is more when you're doing the right things.

Absorb what's useful, discard what's not, and add what's uniquely yours.

Today's episode is part 1 of a 2-part series on fasting and how to focus on the right levers in your health.

Enjoy listening in.

We covered:

- Intermittent fasting principles and research

- Lean gains method and its six principles

- Sustainability in…