Ep 17: Australian-based health coach shares 20 year weight loss cycle | Kerryn Sawyer

The Zhanay Health Podcast · Mar 19, 2026 · 1h 6m

In this conversation, Kerryn Sawyer shares her transformative journey from struggling with weight and identity to embracing a plant-based lifestyle and becoming a health coach.

She discusses the challenges she faced in her marriage, the impact of health scares, and the importance of self-regulation and emotional awareness in achieving lasting change.

Kerryn emphasizes the significance of building healthy habits, listening to one's body, and breaking old patterns to foster personal growth and well-being.

This was a great interview, and I think you'll enjoy this as much as I did.

Enjoy…