Latest / The Zhanay Health Podcast
Ep 11: Health pivots during mid-life and behavioral shifts that last | Michele Olender
In this episode, Gabriel interviews Michele Olender, a certified life coach and podcaster, who shares her transformative health journey after significant health concerns in her family.
They discuss the challenges and benefits of adopting a plant-based lifestyle, the importance of community support, and the psychological aspects of dietary change.
Michele emphasizes the need for a growth mindset, the power of asking questions, and the importance of role models in inspiring others to embrace healthier choices.
The conversation highlights that dietary changes can lead to broader personal growth…
The skinny
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