Ep 8: Use these 7 high performance habits to get in shape

The Zhanay Health Podcast · Jan 6, 2026 · 39m

In today’s episode, we dive into the simplicity of the right habits without external trackers.

Fitness doesn't need to be hard, but it does need to follow the correct principles.

Gabriel shares practical habits for the busy holiday season, the start of the New Year, or any busy period.

You'll learn seven simple habits you can use no matter what season you're in while getting leaner and stronger each week.

Here's what we cover:

- How to prepare for health during travel periods and stay on track

- Why you should standardize before you optimize

- The foundation of health, which emerges from your…