Ep 33: Why your macros keep failing you after 40 (and the fix)

The Zhanay Health Podcast · Jul 23, 2026 · 39m

In this conversation, Gabriel breaks down the world of calories and macros.

In an industry that's fueled by confusion and overwhelm, especially in the health world, Gabriel helps simplify what actually moves the needle to drop body fat, build muscle, and set up your calories correctly.

This is more of a technical episode that covers various scientific concepts, so enjoy the deep dive into nutritional science.

Enjoy listening in.

We covered:

- Caloric setup and hypothesis testing

- Tracking data and reading trends versus fluctuations

- Importance of patience and giving protocols time to work

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