Ep 37: The 'new' way to fast without burning out (part 2)

The Zhanay Health Podcast · Oct 7, 2026 · 20m

In this conversation, Gabriel dives into the world of chronobiology.

'I used to think a calorie is just a calorie...but food is more than just calories and macros.'

While what we eat is important, nutrient timing can play a massive role in how much body fat we drop (or keep) over time.

If you've ever wondered how you can get leaner without constant dieting, learning how to reverse fast could change your health.

Today's episode is part 2 of a 2-part series on fasting and how to focus on the right levers in your health.

Enjoy listening in.

We covered:

- The impact of meal timing on fat loss and…