Ep 4: The simple way to build real strength

In today’s episode, we explore how to create a fitness playbook that supports your fat-loss and muscle-building goals.

Gabriel talks about the importance of strength training, how to do it correctly, and why a proper training setup can save you years of frustration.

You'll also learn the ins and outs of lifting, why consistency matters, and the principles behind body transformation.

Here's what we cover:

- The SAID principle and muscular adaptations

- Gabriel's experience using BeachBody workouts

- Progressive overload and how to use it correctly

- The concept of inefficiency and how to…

The skinny

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