Ep 5: The symptoms of perfectionism and overcoming a fixed mindset

The Zhanay Health Podcast · Dec 9, 2025 · 46m

In today’s episode, we explore how to overcome perfectionism and take consistent action without self-sabotage.

Gabriel talks about the symptoms of perfectionism, the deeper layer of a fixed mindset, and the primary archetype that pulls the strings behind it.

You'll also learn the steps to finally let go of perfectionism and observe yourself from a calm, centered place.

Here's what we cover:

- Perfectionism and its impact on fitness

- A fixed mindset and the correlation with praise

- The difference between praise vs feedback

- The impact of praise on Gabriel's schooling, relationships, and…