Latest / The Zhanay Health Podcast
Ep 7: Nutrition expert healed her menstrual cycle, gut, and cystic acne... and later changed my life
In today’s episode, we speak with nutrition expert and co-host Anna Zhanay about her health journey and origin story.
Anna shares how she became plant-based, her struggles with her skin and confidence, and the core tenets of living a healthy life.
You'll learn the guiding principle that rules Anna's life (that you can adopt too), why pharmaceuticals overpromise and underdeliver, and how to use plants correctly.
Here's what we cover:
- Anna's background and growing up in a small village
- Her health challenges and being always sick as a child
- Losing her period, gut challenges, and painful…
The skinny
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