Latest / The Zhanay Health Podcast
Ep 19: The missing ingredient from 98% of fitness programs | Use this method
In this episode, Gabriel shares an unbreakable method to make sure you never lose momentum in your health or fitness again.
Drawing on behavioral psychology from world-leading experts like James Clear, Gabriel simplifies health systems while creating an actionable plan to achieve high levels of health without burning out.
Enjoy listening in.
We covered:
- The definition and importance of standards in health and fitness
- The 351 standard for behavioral health habits
- The 111 standard for tracking results consistently
- The 10-10-10 Rule for long-term sustainability
- Leveraging standards for…
The skinny
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