Latest / The Zhanay Health Podcast
Ep 25: He dropped 135 lbs eating plants...here's why | Fred Ford
In this conversation, I speak with Fred Ford as we discuss his journey from his highest weight of 350.2 pounds down to dropping 135 pounds using an unconventional yet powerful health system.
Fred Ford is an international best-selling author, speaker, and transformation coach dedicated to helping individuals achieve sustainable weight loss, vibrant health, and high-performance living.
He is the creator of the Think and Grow Thin philosophy, a results-driven framework that blends mindset mastery, nutritional intelligence, and daily success principles.
His work focuses on helping professionals…
The skinny
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